Sauerkraut Soup I

Vegetarian
Health score
4%
Sauerkraut Soup I
105 min.
6
198kcal

Suggestions

Looking for a hearty and flavorful vegetarian soup that's both easy to make and packed with health benefits? Look no further than this delicious Sauerkraut Soup! Not only is it a fantastic way to enjoy the probiotic benefits of sauerkraut, but it's also a versatile dish that can serve as a satisfying snack, antipasti, starter, or full meal. Ready in just 105 minutes, this soup is perfect for any occasion and is sure to impress your friends and family with its rich, earthy flavors.

This Sauerkraut Soup is a delightful blend of ingredients, including barley for a satisfying chew and a secret ingredient - dried mushrooms - which, when steeped and added to the soup, impart a deep, rich color and an irresistible umami taste. To create this comforting dish, you'll need a food processor and a Dutch oven, both of which are common kitchen tools that most home cooks already own.

As you simmer the sauerkraut, water, and rehydrated mushrooms together, the flavors meld into a harmonious symphony of taste that's hard to resist. Adding barley to the mix not only boosts the dish's nutritional value but also creates a comforting, filling texture. The roux made from butter and flour, along with the softened onions, adds a silky smooth element to the soup, while a pinch of salt and pepper brings out the soup's best qualities.

With a caloric breakdown that leans heavily on carbs for energy and a nice balance of protein and fat, this Sauerkraut Soup is a nutritious choice for anyone looking to enjoy a warm, belly-filling meal. Whether you're a vegetarian or simply looking to expand your culinary horizons, give this easy-to-make, delectable soup a try – you won't be disappointed!

Ingredients

  • 0.5 cup barley 
  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.3 cup mushrooms dried
  •  onion diced finely
  • servings salt and pepper to taste
  • 32 ounce sauerkraut with juice
  • 1.5 cups water boiling
  • 1.5 quarts water 

Equipment

  • food processor
  • dutch oven

Directions

  1. Steep mushrooms in 1 1/2 cups of boiling water until they are soft and you can chop them (I use a food processor). Save the water to add to the soup. It gives it a nice rich color.
  2. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Bring to a boil, add chopped mushrooms and mushroom water. Turn down heat and simmer for one hour.
  3. Add barley (make sure you rinse it first), cook until barley is done.
  4. In the meantime, melt the butter and saute onions until they're soft.
  5. Add the flour to the onion mixture to thicken.
  6. Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup.
  7. Add salt and pepper to taste. If soup is too thick for your taste, add a little more sauerkraut juice mixed with water. Enjoy.

Nutrition Facts

Calories198kcal
Protein8.53%
Fat44.16%
Carbs47.31%

Properties

Glycemic Index
42
Glycemic Load
7.64
Inflammation Score
-6
Nutrition Score
11.697391372984%

Flavonoids

Catechin
0.37mg
Apigenin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:197.91kcal
9.9%
Fat:10.12g
15.57%
Saturated Fat:6.14g
38.39%
Carbohydrates:24.4g
8.13%
Net Carbohydrates:16.83g
6.12%
Sugar:3.72g
4.13%
Cholesterol:25.08mg
8.36%
Sodium:1285.97mg
55.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Fiber:7.57g
30.28%
Manganese:0.6mg
29.78%
Vitamin C:23.69mg
28.72%
Vitamin K:20.9µg
19.91%
Iron:3.13mg
17.41%
Copper:0.3mg
15.1%
Folate:55.38µg
13.84%
Vitamin B6:0.28mg
13.8%
Selenium:9.51µg
13.59%
Vitamin B1:0.19mg
12.88%
Magnesium:46.93mg
11.73%
Potassium:379.6mg
10.85%
Phosphorus:90.17mg
9.02%
Vitamin B2:0.14mg
8.13%
Vitamin B3:1.51mg
7.55%
Calcium:67.53mg
6.75%
Vitamin A:322.51IU
6.45%
Zinc:0.86mg
5.7%
Vitamin E:0.58mg
3.85%
Vitamin B5:0.33mg
3.26%
Source:Allrecipes