Sausage and Apple Stuffing

Health score
9%
Sausage and Apple Stuffing
90 min.
12
178kcal

Suggestions

Ingredients

  • 0.3 cup unfiltered apple cider 
  • 0.5 teaspoon pepper black freshly ground
  • 12 ounces inch sourdough bread cubes 
  • 6 ounces mild breakfast sausage italian
  • 1 cup celery chopped
  • 1.3 cups no-salt-added chicken stock such as Swanson
  • 2 large eggs lightly beaten
  • 1.3 cups fennel bulb chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • 3 tablespoons sage fresh chopped
  • 6  garlic cloves minced
  • 3 cups golden delicious apple peeled chopped 2 medium
  • 1.5 cups onion chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Arrange bread cubes in a single layer on a large baking sheet or jelly-roll pan.
  3. Bake at 350 for 20 minutes or until golden. Cool slightly.
  4. Place in a large bowl.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add sausage to pan, and cook for 5 minutes or until browned, stirring frequently to crumble.
  7. Add sausage to bread in bowl.
  8. Return pan to medium-high heat.
  9. Add onion, fennel, and celery to pan; saut for 7 minutes or until crisp-tender, stirring occasionally. Stir in apple and garlic; saut for 5 minutes or until vegetables are tender.
  10. Add sage to pan; cook for 1 minute, stirring occasionally.
  11. Remove from heat; stir in parsley.
  12. Add onion mixture to bread mixture; toss well to combine.
  13. Combine chicken stock, apple cider, eggs, and black pepper in a medium bowl, stirring with a whisk.
  14. Add egg mixture to bread mixture, stirring gently to combine. Spoon bread mixture into an 11 x 7inch glass or ceramic baking dish coated with cooking spray.
  15. Bake at 350 for 45 minutes or until top of stuffing is browned.

Nutrition Facts

Calories178kcal
Protein16.98%
Fat28.94%
Carbs54.08%

Properties

Glycemic Index
32.19
Glycemic Load
13.72
Inflammation Score
-5
Nutrition Score
13.758260934249%

Flavonoids

Catechin
0.25mg
Epigallocatechin
0.11mg
Epicatechin
1.95mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.1mg
Apigenin
3.83mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.28mg
Quercetin
5.33mg

Nutrients percent of daily need

Calories:178.41kcal
8.92%
Fat:5.74g
8.84%
Saturated Fat:1.81g
11.29%
Carbohydrates:24.15g
8.05%
Net Carbohydrates:21.8g
7.93%
Sugar:6.69g
7.44%
Cholesterol:41.96mg
13.99%
Sodium:322.75mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.58g
15.16%
Copper:4.65mg
232.68%
Vitamin K:36.63µg
34.88%
Manganese:0.41mg
20.28%
Vitamin B1:0.28mg
18.66%
Selenium:11.64µg
16.62%
Folate:52.99µg
13.25%
Vitamin B2:0.22mg
13.24%
Vitamin B3:2.61mg
13.04%
Iron:1.94mg
10.78%
Fiber:2.35g
9.42%
Phosphorus:91.92mg
9.19%
Vitamin B6:0.17mg
8.74%
Potassium:253.64mg
7.25%
Vitamin C:5.71mg
6.92%
Zinc:0.89mg
5.91%
Magnesium:23.23mg
5.81%
Vitamin A:263.69IU
5.27%
Calcium:51.33mg
5.13%
Vitamin B5:0.43mg
4.26%
Vitamin B12:0.19µg
3.24%
Vitamin D:0.35µg
2.34%
Vitamin E:0.33mg
2.21%
Source:My Recipes