Sausage and Bean Casserole

Dairy Free
Health score
19%
Sausage and Bean Casserole
45 min.
8
337kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • 48 ounce cannellini beans beans white rinsed drained canned
  • 0.5 teaspoon thyme leaves dried
  • 14 ounce less-sodium chicken broth fat-free canned
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • cup onion chopped ( 1 medium)
  • tablespoons tomato paste 
  • 16 ounce turkey sausage smoked light cut into 1/4-inch-thick slices (such as Hillshire Farm)
  • ounce bread white

Equipment

  • food processor
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  3. Add onion and turkey sausage to pan; saut for 5 minutes or until browned.
  4. Add garlic, and saut for 2 minutes. Stir in chicken broth, scraping pan to loosen browned bits. Stir in 2 tablespoons brown sugar, tomato paste, dried thyme, freshly ground black pepper, cannellini beans, and bay leaf.
  5. Add ground red pepper, if desired. Bring to a boil; cover, reduce heat, and simmer for 5 minutes.
  6. Remove from heat.
  7. Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 1/2 cups.
  8. Sprinkle breadcrumbs evenly over bean mixture, and lightly coat with cooking spray.
  9. Bake at 375 for 15 minutes or until browned. Discard bay leaf.
  10. Sprinkle with parsley.

Nutrition Facts

Calories337kcal
Protein29.14%
Fat14.82%
Carbs56.04%

Properties

Glycemic Index
33.97
Glycemic Load
13.15
Inflammation Score
-7
Nutrition Score
19.98217399224%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.17mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:337.17kcal
16.86%
Fat:5.6g
8.62%
Saturated Fat:1.35g
8.42%
Carbohydrates:47.64g
15.88%
Net Carbohydrates:38.62g
14.04%
Sugar:5.4g
6%
Cholesterol:42.52mg
14.17%
Sodium:632.34mg
27.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.53%
Manganese:1.03mg
51.61%
Iron:6.53mg
36.27%
Fiber:9.02g
36.08%
Folate:131.76µg
32.94%
Potassium:1032.65mg
29.5%
Phosphorus:283.92mg
28.39%
Magnesium:105.89mg
26.47%
Zinc:3.83mg
25.53%
Copper:0.5mg
24.79%
Vitamin K:23.18µg
22.08%
Vitamin B6:0.43mg
21.68%
Vitamin B3:3.76mg
18.78%
Vitamin B1:0.28mg
18.58%
Calcium:172.47mg
17.25%
Vitamin B2:0.25mg
14.44%
Vitamin B12:0.84µg
13.94%
Vitamin E:1.63mg
10.87%
Vitamin B5:1.05mg
10.54%
Selenium:6.74µg
9.63%
Vitamin C:5.26mg
6.38%
Vitamin A:192.17IU
3.84%
Source:My Recipes