Sausage and Broccoli Rabe Stoup

Health score
24%
Sausage and Broccoli Rabe Stoup
65 min.
4
812kcal

Suggestions

Ingredients

  • large bundle broccoli rabe 
  • 1.3 pounds bulk sweet italian hot
  • cups chicken stock-in-a-box 
  • servings top such as ciabatta
  • tablespoons thyme leaves fresh chopped
  • cloves garlic very thinly sliced finely chopped
  • tablespoon lemon zest 
  • servings grates nutmeg 
  • tablespoon olive oil extra-virgin
  •  onion chopped
  • 0.8 cup orecchietti pasta 
  • servings pecorino grated for topping
  •  chile pepper red very thinly sliced
  • servings salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In a medium pot, bring a few inches of water to a boil over medium heat, then salt the water. Trim the broccoli rabe and cut it into 1 1/2 to 2-inch lengths. Simmer in boiling water to reduce the bitterness, about 4 to 5 minutes, then cold shock in ice water and drain very well.
  3. Heat a Dutch oven or large soup pot over medium-high heat with extra-virgin olive oil, a turn of the pan.
  4. Add the sausage and brown and crumble, 7 to 8 minutes.
  5. Add the onions, garlic and chile and cook a few minutes more.
  6. Add the thyme and lemon zest, then add broccoli rabe and season with a little nutmeg. Stir in the stock and the water and bring to a boil. Simmer a few minutes to combine the flavors. Turn off the heat, cool and store for a make-ahead meal. Reheat the stoup over low heat and bring to a low boil.
  7. Add the pasta and cook to al dente, about 10 minutes. Ladle the stoup in shallow bowls and garnish with cheese.
  8. Serve with crusty bread for mopping.

Nutrition Facts

Calories812kcal
Protein22.14%
Fat59.54%
Carbs18.32%

Properties

Glycemic Index
99.63
Glycemic Load
6.27
Inflammation Score
-10
Nutrition Score
26.866956503495%

Flavonoids

Apigenin
0.09mg
Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
6.89mg

Nutrients percent of daily need

Calories:812.05kcal
40.6%
Fat:53.26g
81.94%
Saturated Fat:20.51g
128.16%
Carbohydrates:36.88g
12.29%
Net Carbohydrates:32.71g
11.89%
Sugar:9.62g
10.69%
Cholesterol:119.79mg
39.93%
Sodium:2236.62mg
97.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.55g
89.11%
Vitamin K:131.64µg
125.37%
Vitamin A:2765.36IU
55.31%
Calcium:470.04mg
47%
Vitamin C:38.71mg
46.92%
Phosphorus:398.69mg
39.87%
Vitamin B3:7.01mg
35.07%
Selenium:23.23µg
33.18%
Vitamin B2:0.53mg
31.14%
Manganese:0.62mg
31.14%
Vitamin B6:0.5mg
25.02%
Iron:4.3mg
23.87%
Folate:83.32µg
20.83%
Vitamin B1:0.29mg
19.32%
Potassium:667.53mg
19.07%
Copper:0.38mg
18.99%
Magnesium:67.46mg
16.87%
Fiber:4.18g
16.7%
Zinc:2.21mg
14.74%
Vitamin E:1.7mg
11.31%
Vitamin B12:0.36µg
6%
Vitamin B5:0.46mg
4.59%