Sausage-and-Cheese Muffins

Sausage-and-Cheese Muffins
45 min.
100
29kcal

Suggestions


Start your day on a delicious note with these delightful Sausage-and-Cheese Muffins! Perfect for breakfast, brunch, or a satisfying morning meal, these muffins are not only easy to make but also provide a burst of flavor that will tantalize your taste buds. Imagine a golden muffin, infused with the richness of crumbled sausage and the sharp tang of Cheddar cheese, all brought together by the sweetness of sautéed onions.

In just 45 minutes, you can whip up a batch that serves 100 people, making them an ideal choice for gatherings and family get-togethers. At only 29 calories each, they are a guilt-free indulgence that packs a punch in both taste and nutrition. These muffins are versatile, too; whether you're preparing for a school event, a holiday brunch, or simply stocking your freezer for busy mornings, they are sure to impress.

What makes this recipe stand out is not just its delightful mixture of savory ingredients, but also its ease of preparation. With a few simple steps, you’ll create a wonderful array of muffins that boast a perfect golden crust and a fluffy interior. Feel free to get creative by adding your favorite herbs or spices to customize each batch. Serve them warm out of the oven or allow them to cool and store them for later – either way, they are sure to become a family favorite!

Ingredients

  • 1.5 cups baking mix all-purpose
  • tablespoons butter 
  • large eggs 
  • cup mild ground pork sausage hot crumbled cooked
  • 0.5 cup milk 
  • ounces cheddar cheese shredded divided
  • medium size onion sweet finely chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Melt butter in a skillet over medium-high heat; add onion, and saut 3 to 5 minutes or until tender.
  2. Combine baking mix and half of cheese in a large bowl; make a well in center of mixture.
  3. Stir together milk and egg, blending well; add to cheese mixture, stirring until moistened. Stir in onion and sausage. Spoon into lightly greased muffin pans, filling two-thirds full.
  4. Sprinkle with remaining 1 cup cheese,
  5. Sprinkle with poppy seeds, if desired.
  6. Bake at 425 for 18 minutes or until golden.
  7. Let stand 2 to 3 minutes before removing from pans.
  8. Note: Substitute mini muffin pans for regular pans, if desired.
  9. Bake at 425 for 14 minutes or until golden. Makes 2 1/2 dozen mini muffins.

Nutrition Facts

Calories29kcal
Protein15.66%
Fat63.74%
Carbs20.6%

Properties

Glycemic Index
0.93
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.82826086749201%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:29.35kcal
1.47%
Fat:2.08g
3.19%
Saturated Fat:0.81g
5.09%
Carbohydrates:1.51g
0.5%
Net Carbohydrates:1.44g
0.52%
Sugar:0.44g
0.49%
Cholesterol:5.94mg
1.98%
Sodium:57.57mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.29%
Phosphorus:27.18mg
2.72%
Calcium:22.03mg
2.2%
Vitamin B2:0.03mg
1.49%
Selenium:0.97µg
1.39%
Vitamin B1:0.02mg
1.3%
Zinc:0.16mg
1.06%
Vitamin B12:0.06µg
1.03%
Source:My Recipes