Sausage and Clam Soup

Dairy Free
Health score
52%
Sausage and Clam Soup
70 min.
4
511kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole peeled canned
  • 14 ounce beans white drained and rinsed canned
  • servings top for serving
  • cloves garlic minced
  • ounces sausage italian hot thinly sliced
  • 0.5 bunch kale trimmed roughly chopped
  • 16  littleneck clams scrubbed
  • tablespoons olive oil extra-virgin
  • small onion chopped
  • 0.8 cup can orange juice concentrate frozen thawed canned
  • 0.5 teaspoon pepper flakes red
  • tablespoons citrus champagne vinegar 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the sausage and cook, turning, until browned, about 4 minutes.
  3. Add the onion, garlic and red pepper flakes and cook until the onion is soft, about 3 minutes.
  4. Stir in the orange juice concentrate, kale and 3 cups water.
  5. Add the tomatoes and break them into chunks with a spoon. Bring to a boil, then reduce the heat to medium low and simmer until thickened, about 30 minutes.
  6. Add the beans and clams. Return to a boil over high heat, cover and cook until the clams open, 10 to 12 minutes. Stir in the vinegar and serve with bread.
  7. Photograph by Kana Okada

Nutrition Facts

Calories511kcal
Protein15.54%
Fat44.54%
Carbs39.92%

Properties

Glycemic Index
63.88
Glycemic Load
6.22
Inflammation Score
-9
Nutrition Score
32.089565111243%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
4.71mg
Kaempferol
7.74mg
Myricetin
0.1mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:511.12kcal
25.56%
Fat:25.85g
39.78%
Saturated Fat:7.56g
47.27%
Carbohydrates:52.14g
17.38%
Net Carbohydrates:43.74g
15.9%
Sugar:21.78g
24.21%
Cholesterol:45.61mg
15.2%
Sodium:731.9mg
31.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.59%
Vitamin C:114mg
138.18%
Vitamin K:76.83µg
73.17%
Vitamin B1:0.69mg
46.2%
Manganese:0.91mg
45.39%
Vitamin A:2157.25IU
43.15%
Potassium:1404.51mg
40.13%
Folate:141.1µg
35.27%
Iron:6.35mg
35.26%
Vitamin B6:0.68mg
34.16%
Fiber:8.4g
33.6%
Selenium:19.52µg
27.89%
Phosphorus:277.18mg
27.72%
Magnesium:109.12mg
27.28%
Vitamin E:3.73mg
24.85%
Vitamin B12:1.47µg
24.42%
Vitamin B2:0.41mg
23.99%
Copper:0.47mg
23.75%
Calcium:218.68mg
21.87%
Vitamin B3:4.28mg
21.41%
Zinc:2.67mg
17.82%
Vitamin B5:1.07mg
10.73%