Sausage and Egg Breakfast Burrito

Health score
17%
Sausage and Egg Breakfast Burrito
20 min.
1
714kcal
20.78%sweetness
100%saltiness
10.83%sourness
7.85%bitterness
49.24%savoriness
72.38%fattiness
100%spiciness

Ingredients

  • 0.3 lb ground sausage italian hot
  • 0.3 cup onion diced white
  • cloves garlic minced
  •  snack peppers sweet mini julienned
  • 0.5  jalapeno diced
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon oregano 
  • serving pepper fresh to taste
  • large flour tortilla 
  • large eggs 
  • tbsp butter 
  • serving sriracha to taste

Equipment

  • frying pan

Directions

  1. Heat a pan to medium to high heat and add the sausage, diced onion, minced garlic, and julienned mini peppers. Break up sausage into small pieces as you cook it and the veggies, stirring often.After about 5 minutes, add the salt, oregano, and pepper and continue cooking for another 10-12 minutes until the sausage is completely cooked.In a separate small pan, heat to medium and add butter. Melt butter until it begins to sizzle a little add the egg.
  2. Let the egg cook, untouched for a couple of minutes. As the outside of the egg whites begins to set, cover the pan to let the top of the whites cook (by steaming the egg a bit), but keeping a nice runny yolk, 5-7 minutes.
  3. Lay tortilla flat and add sausage mixture. Top with the fried egg and sriracha.Wrap it up and dig in!

Nutrition Facts

Calories714kcal
Protein15.13%
Fat68.7%
Carbs16.17%

Properties

Glycemic Index
270
Glycemic Load
7.72
Inflammation Score
-10
Nutrition Score
30.908695652174%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.16mg
Quercetin
8.82mg

Taste

Sweetness:
20.78%
Saltiness:
100%
Sourness:
10.83%
Bitterness:
7.85%
Savoriness:
49.24%
Fattiness:
72.38%
Spiciness:
100%

Nutrients percent of daily need

Calories:713.66kcal
35.68%
Fat:54.61g
84.01%
Saturated Fat:22.62g
141.36%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:24.59g
8.94%
Sugar:6.95g
7.72%
Cholesterol:302.71mg
100.9%
Sodium:2384.4mg
103.67%
Protein:27.05g
54.1%
Vitamin C:123.96mg
150.25%
Selenium:51.95µg
74.21%
Vitamin A:3349.69IU
66.99%
Vitamin B1:0.9mg
60.15%
Vitamin B6:0.89mg
44.38%
Phosphorus:375.91mg
37.59%
Vitamin B2:0.61mg
35.94%
Vitamin B3:6.12mg
30.62%
Manganese:0.6mg
29.83%
Folate:111.99µg
28%
Vitamin B12:1.5µg
25.02%
Iron:4.31mg
23.94%
Zinc:3.27mg
21.8%
Potassium:700.21mg
20.01%
Vitamin B5:1.81mg
18.12%
Vitamin E:2.63mg
17.54%
Fiber:4.33g
17.32%
Vitamin K:15.41µg
14.68%
Calcium:144.97mg
14.5%
Magnesium:49.05mg
12.26%
Copper:0.23mg
11.33%
Vitamin D:1µg
6.67%
Source:Foodista