Sausage and Egg Flatbread

Health score
3%
Sausage and Egg Flatbread
45 min.
6
288kcal

Suggestions


If you're looking for a delicious and satisfying meal that can be enjoyed any time of the day, look no further than this flavorful Sausage and Egg Flatbread. Perfect for brunch with friends, a cozy family dinner, or even a delightful breakfast treat, this recipe brings together the best of both worlds with its combination of hearty ingredients and vibrant greens.

This dish features a golden, crispy flatbread base topped with savory turkey Italian sausage, melty fontina cheese, and perfectly baked eggs, creating a delightful medley of flavors and textures in every bite. You'll love how the warmth of the baked eggs seamlessly melds with the rich, slightly nutty taste of the cheese and the savory notes of sausage, all while the arugula adds a refreshing peppery crunch to each serving.

With a preparation time of just 45 minutes and a satisfying yield of six servings, this Sausage and Egg Flatbread is not only easy to make but also a great way to impress your guests or treat your loved ones. Whether enjoyed fresh from the oven or as leftovers the next day, this dish is sure to please everyone at your table. So put on your apron, gather your ingredients, and get ready to create a culinary masterpiece that’s as delightful as it is delicious!

Ingredients

  • cups arugula 
  • 0.1 teaspoon pepper black freshly ground
  • 11 ounce bread dough refrigerated french canned
  • teaspoons cornmeal 
  • large eggs 
  • ounces fontina shredded
  • ounce turkey sausage italian crumbled
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • teaspoon olive oil extra virgin extra-virgin
  • 0.7 cup onion chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Find lengthwise seam in dough. Beginning at seam, gently unroll dough into a rectangle on a lightly floured surface.
  3. Cut the dough crosswise into 2 equal portions.
  4. Roll each portion into a 15 x 6-inch rectangle on a lightly floured surface.
  5. Place each rectangle on a baking sheet sprinkled with 1 teaspoon cornmeal.
  6. Heat a nonstick skillet over medium heat.
  7. Add onion and turkey Italian sausage to pan; cook 4 minutes or until lightly browned, stirring to crumble. Divide sausage mixture evenly between rectangles, spreading evenly down length of dough, leaving a 1/4-inch border on each; top each rectangle evenly with 1/4 cup cheese.
  8. Bake at 400 for 10 minutes or until lightly browned.
  9. Remove from oven. Break 3 eggs onto each flatbread, spacing evenly lengthwise; sprinkle evenly with salt and freshly ground black pepper.
  10. Bake an additional 5 minutes or until eggs are set. Turn oven off; leave flatbreads in oven with oven door closed for 4 minutes or until desired degree of doneness.
  11. Remove from oven.
  12. Combine arugula, fresh lemon juice, and extra-virgin olive oil; toss. Arrange arugula mixture evenly over flatbreads.
  13. Cut each flatbread crosswise into 3 squares; serve immediately.

Nutrition Facts

Calories288kcal
Protein21.63%
Fat37.63%
Carbs40.74%

Properties

Glycemic Index
31.08
Glycemic Load
0.75
Inflammation Score
-4
Nutrition Score
9.2517391806063%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Isorhamnetin
1.18mg
Kaempferol
2.44mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:288.23kcal
14.41%
Fat:11.64g
17.91%
Saturated Fat:4.14g
25.85%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:26.69g
9.71%
Sugar:1.88g
2.09%
Cholesterol:206.98mg
68.99%
Sodium:665.9mg
28.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.06g
30.12%
Selenium:21.07µg
30.1%
Phosphorus:176.98mg
17.7%
Vitamin B2:0.29mg
17.17%
Iron:2.88mg
15.98%
Vitamin B12:0.69µg
11.42%
Vitamin A:542.38IU
10.85%
Vitamin C:8.71mg
10.55%
Vitamin B5:1.02mg
10.15%
Calcium:99.09mg
9.91%
Vitamin B6:0.2mg
9.79%
Zinc:1.46mg
9.75%
Folate:35.99µg
9%
Vitamin K:8.2µg
7.81%
Vitamin D:1.06µg
7.04%
Fiber:1.67g
6.68%
Potassium:167.28mg
4.78%
Vitamin E:0.68mg
4.56%
Magnesium:17.85mg
4.46%
Manganese:0.08mg
4.11%
Vitamin B3:0.81mg
4.03%
Copper:0.07mg
3.69%
Vitamin B1:0.05mg
3.26%
Source:My Recipes