Sausage-and-Fennel Stuffing

Health score
10%
Sausage-and-Fennel Stuffing
20 min.
8
262kcal

Suggestions

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Ingredients

  • slices bread cut into 1-inch pieces ( 5 cups)
  • cup celery stalks finely chopped
  • cups fennel bulb cored chopped ()
  • teaspoons fennel seeds 
  • 0.3 cup parsley fresh minced
  • tablespoons thyme sprigs fresh minced
  • pound turkey sausage sweet italian
  • 0.5 cup chicken broth low-sodium
  • tablespoon olive oil 
  • cup onion chopped
  • servings salt and pepper 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. In a large skillet over medium heat, warm oil.
  2. Add sausage and cook, stirring to break it up, until cooked through, about 7 minutes.
  3. Remove sausage to a plate.
  4. Melt butter in same skillet.
  5. Add fennel, onion and celery; season with salt and pepper. Cover and cook, stirring occasionally, until vegetables are just tender, about 10 minutes. Stir in herbs and fennel seeds.
  6. Transfer vegetable mixture to a large bowl.
  7. Add bread pieces and mix well. Season with salt and pepper, if desired. Stir in broth. Mist a 9-by-13-inch baking dish with cooking spray and spoon in stuffing.
  8. Preheat oven to 350F. Cover baking dish with foil and bake for 30 minutes.
  9. Remove foil and bake until top is golden and crispy, about 20 minutes longer.
  10. Serve immediately.

Nutrition Facts

Calories262kcal
Protein19.41%
Fat47.14%
Carbs33.45%

Properties

Glycemic Index
29.96
Glycemic Load
8.54
Inflammation Score
-9
Nutrition Score
16.957826186781%

Flavonoids

Eriodictyol
0.47mg
Apigenin
4.45mg
Luteolin
0.95mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.28mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:261.74kcal
13.09%
Fat:13.99g
21.53%
Saturated Fat:6.05g
37.83%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:18.32g
6.66%
Sugar:6.18g
6.87%
Cholesterol:45.1mg
15.03%
Sodium:892.79mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.92%
Vitamin K:64.76µg
61.68%
Iron:7.39mg
41.08%
Vitamin C:29.78mg
36.1%
Selenium:21.18µg
30.26%
Manganese:0.56mg
27.98%
Vitamin B3:4.28mg
21.41%
Phosphorus:183.08mg
18.31%
Fiber:4.03g
16.11%
Vitamin B6:0.31mg
15.64%
Folate:52.27µg
13.07%
Vitamin B2:0.21mg
12.58%
Potassium:437.23mg
12.49%
Vitamin A:614.28IU
12.29%
Vitamin B1:0.18mg
11.76%
Zinc:1.73mg
11.52%
Magnesium:42.39mg
10.6%
Calcium:95.93mg
9.59%
Vitamin B5:0.86mg
8.6%
Copper:0.17mg
8.6%
Vitamin E:0.77mg
5.15%
Vitamin B12:0.27µg
4.51%
Source:My Recipes