Sausage and Mushroom Soup

Dairy Free
Health score
31%
Sausage and Mushroom Soup
45 min.
4
765kcal

Suggestions

Ingredients

  • 0.3 pound angel hair 
  • cups chicken broth low-sodium homemade canned
  • 0.5 teaspoon thyme leaves dried
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon fresh-ground pepper black
  • pound mushrooms sliced
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 teaspoon red-pepper flakes dried
  • 1.8 teaspoons salt 
  • 1.3 pounds mild sausages italian

Equipment

  • pot

Directions

  1. In a large pot, heat 1 tablespoon of the oil over moderate heat.
  2. Add the sausages and cook, turning occasionally, until browned and cooked through, about 10 minutes.
  3. Remove. When cool enough to handle, cut the sausages into 1/8-inch slices.
  4. Heat the remaining 1 tablespoon oil in the pot over moderately low heat.
  5. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  6. Add the mushrooms and cook until golden, 5 to 10 minutes.
  7. Add the broth, thyme, red-pepper flakes, 2 tablespoons of the parsley, and the salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, for 15 minutes. Stir in the sausages and bring back to a boil.
  8. Add the pasta, reduce the heat, and simmer until just done, about 3 minutes. Stir in the remaining 2 tablespoons parsley and the black pepper.
  9. Wine Recommendation: A Valtellina from northern Piedmont will nicely echo the earthy mushroom and spicy sausage flavors here. The wine is made from the nebbiolo grape, as are the more familiar Barolo and Barbaresco.

Nutrition Facts

Calories765kcal
Protein18.69%
Fat63.54%
Carbs17.77%

Properties

Glycemic Index
55.75
Glycemic Load
10.41
Inflammation Score
-7
Nutrition Score
30.998695010724%

Flavonoids

Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.64mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:765.18kcal
38.26%
Fat:54.8g
84.31%
Saturated Fat:17.84g
111.51%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:31.7g
11.53%
Sugar:4.77g
5.3%
Cholesterol:107.73mg
35.91%
Sodium:2190.84mg
95.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.26g
72.52%
Selenium:64.11µg
91.59%
Vitamin B3:14.96mg
74.81%
Vitamin K:72.37µg
68.92%
Vitamin B1:0.94mg
62.94%
Vitamin B2:0.85mg
50.03%
Phosphorus:490.75mg
49.07%
Copper:0.79mg
39.7%
Potassium:1213.52mg
34.67%
Vitamin B6:0.69mg
34.64%
Vitamin B12:1.75µg
29.14%
Zinc:4.07mg
27.15%
Vitamin B5:2.61mg
26.08%
Manganese:0.5mg
24.88%
Iron:4.05mg
22.5%
Vitamin C:13.34mg
16.17%
Magnesium:55.11mg
13.78%
Folate:47.48µg
11.87%
Fiber:2.79g
11.17%
Vitamin E:1.15mg
7.64%
Vitamin A:379.87IU
7.6%
Calcium:71.06mg
7.11%
Vitamin D:0.23µg
1.51%
Source:My Recipes