Sausage and Parmesan Puffs

Health score
1%
Sausage and Parmesan Puffs
45 min.
16
181kcal

Suggestions


Indulge in the delightful flavors of our Sausage and Parmesan Puffs, a perfect addition to any gathering or a cozy night in. These golden, flaky pastries are not only visually appealing but also packed with savory goodness that will leave your guests craving more. With a preparation time of just 45 minutes, you can whip up a batch of these delicious bites without breaking a sweat.

Imagine the aroma of freshly baked puff pastry wafting through your kitchen, enticing everyone to gather around. Each puff is filled with juicy sausage, complemented by the rich, nutty flavor of Parmesan cheese, creating a mouthwatering combination that is hard to resist. Whether served as an antipasti, starter, or snack, these puffs are versatile enough to fit any occasion.

Perfect for parties, game days, or simply as a treat for yourself, these Sausage and Parmesan Puffs are sure to impress. The crispy exterior and tender filling make for a delightful texture that pairs beautifully with your favorite dipping sauces. Plus, with only 181 calories per serving, you can enjoy these tasty morsels without the guilt. So, roll up your sleeves and get ready to impress your friends and family with this irresistible appetizer!

Ingredients

  •  eggs 
  • tablespoon cup heavy whipping cream 
  • tablespoons parmesan cheese divided grated
  • 17 ounce puff pastry frozen thawed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven 400 degrees F.
  2. Cut each pastry sheet into 3 strips lengthwise. In small bowl, beat egg with milk until well blended.
  3. Brush top of each pastry strip with the egg/milk mixture and sprinkle each with 1 tablespoon of cheese.
  4. Divide the uncooked sausage into 6 equal portions. Shape each portion into a log the same length as the pastry strips.
  5. Place one sausage log in the middle of each pastry strip. Fold edges of the pastry up to enclose sausage and pinch together tightly.
  6. Brush tops with remaining egg glaze. Chill 15 minutes.
  7. Place a sheet of brown paper bag on a baking sheet.
  8. Cut each pastry roll into 1 inch slices and place on top of the brown paper.
  9. Bake for 15-20 minutes or until sausage is cooked and pastry is lightly browned. Refrigerate leftovers.

Nutrition Facts

Calories181kcal
Protein6.9%
Fat62.53%
Carbs30.57%

Properties

Glycemic Index
3.5
Glycemic Load
7.35
Inflammation Score
-1
Nutrition Score
3.2434782467621%

Nutrients percent of daily need

Calories:180.98kcal
9.05%
Fat:12.6g
19.39%
Saturated Fat:3.5g
21.86%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:13.41g
4.88%
Sugar:0.26g
0.29%
Cholesterol:12.92mg
4.31%
Sodium:111.97mg
4.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.25%
Selenium:8.82µg
12.6%
Vitamin B1:0.12mg
8.11%
Manganese:0.15mg
7.47%
Vitamin B3:1.26mg
6.3%
Vitamin B2:0.11mg
6.24%
Folate:24.94µg
6.23%
Vitamin K:4.92µg
4.69%
Iron:0.83mg
4.6%
Phosphorus:35.95mg
3.59%
Calcium:21.75mg
2.17%
Zinc:0.28mg
1.86%
Copper:0.04mg
1.86%
Fiber:0.45g
1.81%
Magnesium:5.87mg
1.47%
Vitamin E:0.21mg
1.4%
Source:Allrecipes