Sausage-and-Pepper Heros

Dairy Free
Health score
11%
Sausage-and-Pepper Heros
45 min.
6
328kcal

Suggestions

Ingredients

  •  chicken sausages with roasted pepper or parsley and cheese ( 5 ounces)
  • 0.5 teaspoon pepper red crushed
  •  garlic thinly sliced
  •  long hero rolls split
  • servings kosher salt 
  • tablespoons olive oil extra-virgin plus more for brushing
  • teaspoon oregano dried crumbled
  • pound bell peppers red thinly sliced
  •  onion red thinly sliced

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Heat a large cast-iron or nonstick griddle (you can also use 2 cast-iron or nonstick skillets).
  2. Add the oil, bell peppers, onion, garlic, oregano and crushed red pepper and season with salt. Cook over moderate heat, stirring occasionally, until the peppers are softened and just beginning to brown, 6 minutes. Push the vegetables to the back of the griddle, cover with an inverted heatproof bowl and keep warm over low heat; stir occasionally as you cook the sausages.
  3. Prick the sausages with a knife and cook over moderate heat, turning occasionally, until no trace of pink remains, 10 minutes.
  4. Add the sausages to the vegetables and keep warm.
  5. Brush the rolls with oil and toast on the griddle. Fill the rolls with the sausages and peppers, cut each one in half and serve.

Nutrition Facts

Calories328kcal
Protein19.84%
Fat48.02%
Carbs32.14%

Properties

Glycemic Index
27.83
Glycemic Load
12.91
Inflammation Score
-9
Nutrition Score
12.400869535363%

Flavonoids

Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:327.71kcal
16.39%
Fat:18.04g
27.75%
Saturated Fat:3.21g
20.03%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:24.52g
8.91%
Sugar:7.17g
7.97%
Cholesterol:60.01mg
20%
Sodium:1216.44mg
52.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.77g
33.54%
Vitamin C:99.63mg
120.77%
Vitamin A:2722.59IU
54.45%
Iron:6.61mg
36.71%
Vitamin E:2mg
13.3%
Vitamin B6:0.26mg
13.07%
Fiber:2.65g
10.61%
Folate:39.13µg
9.78%
Vitamin K:8.85µg
8.43%
Manganese:0.14mg
7.25%
Potassium:197.83mg
5.65%
Vitamin B2:0.07mg
4.33%
Vitamin B3:0.8mg
4.02%
Vitamin B1:0.05mg
3.48%
Magnesium:12.31mg
3.08%
Phosphorus:27.5mg
2.75%
Vitamin B5:0.27mg
2.73%
Calcium:20.55mg
2.06%
Zinc:0.25mg
1.66%
Copper:0.03mg
1.35%
Source:My Recipes