Sausage-and-Pepper Skewers

Dairy Free
Health score
26%
Sausage-and-Pepper Skewers
45 min.
4
465kcal

Suggestions

Ingredients

  • cup cherry tomatoes 
  • 12 ounce mild chicken sausage cut into 1-inch pieces (preferably garlic-flavored)
  • cup couscous 
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup parsley fresh
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • large onion red cut into chunks
  •  scallions roughly chopped
  • tablespoon citrus champagne vinegar 
  •  bell peppers red yellow cut into chunks ( and )

Equipment

  • bowl
  • blender
  • grill
  • skewers
  • grill pan

Directions

  1. Soak eight 8-inch skewers in water, at least 15 minutes. Preheat a grill or grill pan to medium high. Prepare the couscous as the label directs.
  2. Meanwhile, toss the bell peppers, sausage, onion and tomatoes in a bowl with 1 tablespoon olive oil; season with salt and pepper. Thread onto the skewers, alternating the sausage and vegetables. Grill, turning, until the vegetables are slightly softened and the sausage begins to brown, 6 to 7 minutes.
  3. Meanwhile, puree the parsley, cilantro and scallions in a blender with the remaining 2 tablespoons olive oil, the vinegar and 2 tablespoons water. Season with salt and pepper.
  4. Brush the skewers with some of the pesto and continue to cook, turning, until the tomatoes are tender and the sausage is charred, 6 to 7 more minutes.
  5. Toss the couscous with half of the remaining pesto and season with salt and pepper.
  6. Serve with the skewers and the remaining pesto, for dipping.
  7. Photography by Antonis Achilleos

Nutrition Facts

Calories465kcal
Protein17.01%
Fat43.87%
Carbs39.12%

Properties

Glycemic Index
55
Glycemic Load
21.9
Inflammation Score
-9
Nutrition Score
19.267391337001%

Flavonoids

Apigenin
8.09mg
Luteolin
0.43mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.57mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:464.84kcal
23.24%
Fat:23.07g
35.5%
Saturated Fat:4.06g
25.38%
Carbohydrates:46.3g
15.43%
Net Carbohydrates:41.7g
15.16%
Sugar:5.93g
6.59%
Cholesterol:60.04mg
20.01%
Sodium:1080.73mg
46.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.13g
40.26%
Vitamin C:95.41mg
115.65%
Vitamin K:99.83µg
95.08%
Vitamin A:2848.89IU
56.98%
Manganese:0.51mg
25.51%
Vitamin E:2.79mg
18.57%
Fiber:4.6g
18.42%
Folate:60.09µg
15.02%
Vitamin B6:0.3mg
14.77%
Iron:2.26mg
12.57%
Vitamin B3:2.45mg
12.23%
Phosphorus:114.79mg
11.48%
Potassium:379.41mg
10.84%
Vitamin B1:0.14mg
9.28%
Magnesium:36.96mg
9.24%
Copper:0.17mg
8.7%
Vitamin B5:0.84mg
8.38%
Vitamin B2:0.11mg
6.75%
Zinc:0.7mg
4.67%
Calcium:39.9mg
3.99%