Sausage and Wild Rice Stuffing

Vegetarian
Vegan
Dairy Free
Health score
7%
Sausage and Wild Rice Stuffing
35 min.
8
259kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dried
  • 0.5 cup celery diced
  • 1.3 cups cranberries dried
  • 0.5 cup onions diced
  • cup orange juice 
  • 12 ounce rice mix long grain wild

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. In small bowl, combine orange juice and cranberries. Set aside. Prepare rice mixes according to package directions. While rice is cooking, in large saucepan, crumble and cook sausage, onions and celery over medium heat until sausage is browned. Stir in cooked rice, orange juice and cranberries and bread crumbs. Spoon into a greased 9 inch x 13 inch baking pan. Cover and bake at 400 degrees F for 20 minutes. May be placed in turkey or chicken.

Nutrition Facts

Calories259kcal
Protein6.64%
Fat3.2%
Carbs90.16%

Properties

Glycemic Index
21.52
Glycemic Load
22.34
Inflammation Score
-3
Nutrition Score
6.656521729801%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.47mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:259.04kcal
12.95%
Fat:0.93g
1.43%
Saturated Fat:0.19g
1.18%
Carbohydrates:58.88g
19.63%
Net Carbohydrates:56.69g
20.61%
Sugar:17.33g
19.26%
Cholesterol:0mg
0%
Sodium:58.24mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.67%
Manganese:0.6mg
29.93%
Vitamin C:16.47mg
19.97%
Selenium:8.34µg
11.92%
Fiber:2.19g
8.77%
Vitamin B1:0.13mg
8.76%
Phosphorus:71.24mg
7.12%
Copper:0.14mg
7.12%
Vitamin B3:1.39mg
6.94%
Folate:24.1µg
6.02%
Vitamin B5:0.6mg
5.96%
Vitamin B6:0.11mg
5.71%
Magnesium:19.4mg
4.85%
Potassium:164.43mg
4.7%
Iron:0.84mg
4.64%
Zinc:0.62mg
4.14%
Vitamin B2:0.07mg
4.06%
Vitamin K:3.85µg
3.66%
Calcium:34.2mg
3.42%
Vitamin E:0.48mg
3.21%
Vitamin A:90.54IU
1.81%
Source:Allrecipes