Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Sausage & Apple Corn Muffins
Sausage & Apple Corn Muffins
Health score
4%
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25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 183g
Price Per Serving: 1.01$
455kcal
Nutrition
Calories: 455kcal
Protein: 14.75%
Fat: 54.98%
Carbs: 30.27%
Suggestions
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Ingredients
0.5
cup
apple sauce
8.5
oz
corn muffin mix
1
eggs
1
small
apples i use 2 granny smith apples
chopped
2
Tbsp
mild cheddar cheese
shredded kraft
0.3
cup
milk
4
oscar mayer pork sausage patties
ready to serve chopped
Equipment
bowl
frying pan
oven
whisk
wire rack
toothpicks
muffin liners
Directions
Preheat oven to 400F. Beat egg, applesauce and milk in medium bowl with wire whisk until well blended.
Add muffin mix; stir just until moistened. Stir in all remaining ingredients except cheese.
Spoon into six 2-1/2-inch muffin cups sprayed with cooking spray.
Bake 12 min. or until wooden toothpick inserted in centers comes out clean.
Sprinkle with cheese.
Bake an additional 3 min. or until cheese is melted. Cool in pan on wire rack 5 min. before removing muffins from pan. Cool to desired temperature.
Nutrition Facts
Calories
455kcal
Protein
14.75%
Fat
54.98%
Carbs
30.27%
Properties
Glycemic Index
20.83
Glycemic Load
1.12
Inflammation Score
-3
Nutrition Score
11.237826046736%
Flavonoids
Cyanidin
0.39mg
Catechin
0.46mg
Epigallocatechin
0.06mg
Epicatechin
2.97mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
1.4mg
Nutrients
percent of daily need
Calories:
455.33kcal
22.77%
Fat:
27.67g
42.57%
Saturated Fat:
9.25g
57.84%
Carbohydrates:
34.29g
11.43%
Net Carbohydrates:
30.86g
11.22%
Sugar:
13.19g
14.66%
Cholesterol:
88.54mg
29.51%
Sodium:
854.87mg
37.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.7g
33.4%
Phosphorus:
349.53mg
34.95%
Vitamin B1:
0.4mg
26.55%
Vitamin B3:
4.94mg
24.72%
Vitamin B2:
0.28mg
16.66%
Vitamin B6:
0.32mg
15.99%
Zinc:
2.2mg
14.66%
Vitamin B12:
0.85µg
14.16%
Fiber:
3.43g
13.72%
Iron:
2.05mg
11.41%
Folate:
43.96µg
10.99%
Vitamin B5:
0.89mg
8.93%
Selenium:
6.17µg
8.81%
Potassium:
303.05mg
8.66%
Vitamin D:
1.27µg
8.45%
Calcium:
83.94mg
8.39%
Manganese:
0.15mg
7.35%
Magnesium:
25.49mg
6.37%
Copper:
0.1mg
5.15%
Vitamin A:
228.16IU
4.56%
Vitamin K:
3.13µg
2.98%
Vitamin E:
0.4mg
2.69%
Vitamin C:
1.91mg
2.32%
Eggs
Cheese
Apples
Pork
Sausage
Southern
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples