Sausage & Apple Corn Muffins

Health score
4%
Sausage & Apple Corn Muffins
25 min.
6
455kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 8.5 oz corn muffin mix 
  •  eggs 
  • small apples i use 2 granny smith apples chopped
  • Tbsp mild cheddar cheese shredded kraft
  • 0.3 cup milk 
  •  oscar mayer pork sausage patties ready to serve chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400F. Beat egg, applesauce and milk in medium bowl with wire whisk until well blended.
  2. Add muffin mix; stir just until moistened. Stir in all remaining ingredients except cheese.
  3. Spoon into six 2-1/2-inch muffin cups sprayed with cooking spray.
  4. Bake 12 min. or until wooden toothpick inserted in centers comes out clean.
  5. Sprinkle with cheese.
  6. Bake an additional 3 min. or until cheese is melted. Cool in pan on wire rack 5 min. before removing muffins from pan. Cool to desired temperature.

Nutrition Facts

Calories455kcal
Protein14.75%
Fat54.98%
Carbs30.27%

Properties

Glycemic Index
20.83
Glycemic Load
1.12
Inflammation Score
-3
Nutrition Score
11.237826046736%

Flavonoids

Cyanidin
0.39mg
Catechin
0.46mg
Epigallocatechin
0.06mg
Epicatechin
2.97mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:455.33kcal
22.77%
Fat:27.67g
42.57%
Saturated Fat:9.25g
57.84%
Carbohydrates:34.29g
11.43%
Net Carbohydrates:30.86g
11.22%
Sugar:13.19g
14.66%
Cholesterol:88.54mg
29.51%
Sodium:854.87mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.4%
Phosphorus:349.53mg
34.95%
Vitamin B1:0.4mg
26.55%
Vitamin B3:4.94mg
24.72%
Vitamin B2:0.28mg
16.66%
Vitamin B6:0.32mg
15.99%
Zinc:2.2mg
14.66%
Vitamin B12:0.85µg
14.16%
Fiber:3.43g
13.72%
Iron:2.05mg
11.41%
Folate:43.96µg
10.99%
Vitamin B5:0.89mg
8.93%
Selenium:6.17µg
8.81%
Potassium:303.05mg
8.66%
Vitamin D:1.27µg
8.45%
Calcium:83.94mg
8.39%
Manganese:0.15mg
7.35%
Magnesium:25.49mg
6.37%
Copper:0.1mg
5.15%
Vitamin A:228.16IU
4.56%
Vitamin K:3.13µg
2.98%
Vitamin E:0.4mg
2.69%
Vitamin C:1.91mg
2.32%