Sausage" Breakfast Strata

Health score
25%
Sausage" Breakfast Strata
81 min.
8
314kcal

Suggestions

Ingredients

  • teaspoon mustard dry
  • 0.5 cup egg substitute 
  • large eggs 
  • 0.7 cup green onions chopped ( 6 onions)
  • tablespoon butter light
  • cups milk 1% low-fat
  • ounce pre mushrooms 
  • 0.5 teaspoon salt divided
  • ounce block sharp cheddar cheese shredded 2% reduced-fat
  • 0.7 cup tomatoes chopped
  • ounce veggie breakfast sausage links frozen (such as Morningstar Farms)
  • slices bread light white cubed (such as Nature's Own )

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Place frozen sausage in a large skillet coated with cooking spray; cook over medium heat until lightly browned on all sides and thawed, stirring frequently (about 8 minutes).
  2. Remove from pan to cool.
  3. Cut sausages into 1/2-inch slices.
  4. Heat butter in pan over medium heat.
  5. Add mushrooms, and saut 4 minutes.
  6. Add onions; saut 2 minutes.
  7. Remove from heat; stir in tomato and 1/4 teaspoon salt.
  8. Coat an 11 x 7-inch baking dish with cooking spray, and place half of bread cubes in bottom of dish. Top with half of sausage, half of vegetable mixture, and half of cheese. Repeat layers with remaining bread cubes, sausage, vegetable mixture, and cheese.
  9. Combine egg substitute, eggs, milk, mustard, and remaining 1/4 teaspoon salt in a bowl, stirring with a whisk.
  10. Pour mixture evenly over casserole. Cover and refrigerate at least 8 hours.
  11. Let casserole stand at room temperature 30 minutes before baking.
  12. Preheat oven to 35
  13. Bake at 350 for 45 to 50 minutes or until center is set.
  14. Let stand 10 minutes.

Nutrition Facts

Calories314kcal
Protein27.83%
Fat45.97%
Carbs26.2%

Properties

Glycemic Index
25.47
Glycemic Load
9.41
Inflammation Score
-6
Nutrition Score
27.241739045019%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:314.1kcal
15.7%
Fat:15.97g
24.57%
Saturated Fat:7.51g
46.93%
Carbohydrates:20.48g
6.83%
Net Carbohydrates:17.98g
6.54%
Sugar:5.82g
6.47%
Cholesterol:102.9mg
34.3%
Sodium:722.52mg
31.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.5%
Vitamin B6:15.94mg
796.89%
Vitamin B12:32.39µg
539.8%
Vitamin B2:6.83mg
401.75%
Iron:8.15mg
45.26%
Selenium:30.24µg
43.2%
Calcium:358.66mg
35.87%
Phosphorus:299.89mg
29.99%
Vitamin K:19.2µg
18.29%
Vitamin B1:0.23mg
15.23%
Vitamin A:751.26IU
15.03%
Folate:58.53µg
14.63%
Vitamin B5:1.44mg
14.44%
Zinc:2.12mg
14.16%
Vitamin B3:2.46mg
12.3%
Potassium:379.91mg
10.85%
Manganese:0.21mg
10.3%
Vitamin D:1.51µg
10.06%
Fiber:2.5g
10.01%
Copper:0.16mg
8.19%
Magnesium:32.58mg
8.15%
Vitamin E:0.87mg
5.81%
Vitamin C:3.96mg
4.79%
Source:My Recipes