Sausage Broccoli Manicotti

Health score
22%
Sausage Broccoli Manicotti
65 min.
8
498kcal

Suggestions

Looking for a delicious and versatile meal that can be a side dish, lunch, main course, or main dish? Look no further than this mouthwatering Sausage Broccoli Manicotti! This delectable recipe is not only packed with flavor, but it's also a breeze to make, ready in just 65 minutes and serves 8 hungry diners. Each serving comes in at a satisfying 498 calories, making it a perfect option for those watching their waistline.

This Sausage Broccoli Manicotti combines the delightful textures of tender manicotti shells with a savory filling of thawed and well-drained frozen chopped broccoli, 4% cottage cheese, and a blend of Parmesan and mozzarella cheeses. The filling is seasoned to perfection with an egg, minced fresh parsley, garlic and onion powders, and a hint of pepper. The dish is then topped with a generous ladle of meatless spaghetti sauce and finished with a sprinkle of the remaining mozzarella and Parmesan cheeses.

To create this culinary masterpiece, you'll need a few simple ingredients and some essential equipment. Cook the manicotti shells according to package directions and prepare the filling in a large bowl. Meanwhile, cook the Johnsonville Mild Ground Italian Sausage in a large skillet until no longer pink, then add the spaghetti sauce and minced garlic. From there, it's as easy as spreading the meat sauce in a greased baking dish, stuffing the rinsed and drained shells with the broccoli mixture, arranging them over the sauce, topping with the remaining sauce, and finally, baking until heated through.

With a balanced caloric breakdown of 23.79% protein, 49.39% fat, and 26.82% carbs, this Sausage Broccoli Manicotti is a crowd-pleaser that won't weigh you down. So why not give it a try and enjoy a hearty, homemade meal that's sure to become a family favorite?

Ingredients

  • cups broccoli frozen thawed drained chopped well
  • 16 ounces curd cottage cheese 4%
  •  eggs 
  • teaspoons parsley fresh minced
  •  garlic clove minced
  • 0.1 teaspoon garlic powder 
  • pound ground sausage italian johnsonville®
  • 0.5 teaspoon onion powder 
  • 0.8 cup parmesan shredded divided
  • ounces part-skim mozzarella cheese shredded divided
  • 0.5 teaspoon pepper 
  • ounces shells 
  • cups pasta sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cook manicotti according to package directions. Meanwhile, in a large bowl, combine the cottage cheese, broccoli, 1 cup mozzarella cheese, 1/4 cup Parmesan cheese, egg, parsley, onion powder, pepper and garlic powder; set aside.
  2. In a large skillet, cook the sausage over medium heat until no longer pink; drain.
  3. Add spaghetti sauce and garlic.
  4. Spread 1 cup meat sauce in a greased 13-in. x 9-in. baking dish.
  5. Rinse and drain shells; stuff with broccoli mixture. Arrange over sauce. Top with remaining sauce.
  6. Sprinkle with remaining mozzarella and Parmesan cheeses.
  7. Bake, uncovered, at 350° for 40-50 minutes or until heated through.

Nutrition Facts

Calories498kcal
Protein23.79%
Fat49.39%
Carbs26.82%

Properties

Glycemic Index
37.5
Glycemic Load
11.83
Inflammation Score
-8
Nutrition Score
23.63956499618%

Flavonoids

Apigenin
0.05mg
Luteolin
0.26mg
Kaempferol
2.59mg
Myricetin
0.04mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:498.18kcal
24.91%
Fat:27.46g
42.24%
Saturated Fat:11.4g
71.22%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:29.87g
10.86%
Sugar:7.55g
8.38%
Cholesterol:93.17mg
31.06%
Sodium:1476.21mg
64.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.76g
59.51%
Selenium:46.04µg
65.77%
Vitamin C:39.44mg
47.81%
Phosphorus:455.45mg
45.55%
Calcium:378.69mg
37.87%
Vitamin K:38.27µg
36.44%
Vitamin B1:0.43mg
28.52%
Manganese:0.53mg
26.53%
Vitamin B2:0.44mg
26.17%
Vitamin B6:0.46mg
22.92%
Potassium:774.41mg
22.13%
Vitamin A:1023.44IU
20.47%
Zinc:2.98mg
19.86%
Vitamin B3:3.87mg
19.33%
Vitamin B12:1.1µg
18.26%
Copper:0.32mg
15.9%
Magnesium:63.07mg
15.77%
Iron:2.75mg
15.27%
Vitamin E:2.21mg
14.73%
Fiber:3.67g
14.7%
Vitamin B5:1.45mg
14.46%
Folate:53.6µg
13.4%
Vitamin D:0.28µg
1.85%