Sausage-Broccoli Puff Pancake

Health score
12%
Sausage-Broccoli Puff Pancake
35 min.
6
539kcal

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Looking for a delicious and hearty breakfast or brunch recipe that's sure to impress? Look no further than this mouthwatering Sausage-Broccoli Puff Pancake! This delectable dish serves 6 and takes only 35 minutes to prepare, making it the perfect option for a cozy morning meal or a leisurely weekend brunch. With a golden, puffed exterior and a rich, savory filling, this recipe is sure to become a new favorite in your household.



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What sets this Sausage-Broccoli Puff Pancake apart is its delightful combination of ingredients. The base is a light and fluffy pancake made with frozen chopped broccoli, bulk pork sausage, and a mix of milk, flour, eggs, and salt. As the pancake bakes to perfection in the oven, you'll simultaneously cook a savory filling of sautéed mushrooms and onions, seasoned with a hint of salt. The sausage is cooked until no longer pink, and the rice is allowed to become tender. Finally, the mushroom mixture and shredded cheddar cheese are folded in, creating a warm, comforting filling that's spooned right into the center of the pancake when it's removed from the oven.



End the HTML code with a paragraph that encourages readers to try the recipe:



With a balanced caloric breakdown of 18.48% protein, 55.5% fat, and 26.02% carbs, this Sausage-Broccoli Puff Pancake is not only delicious but also nutritious. So why not give this recipe a try for your next breakfast or brunch gathering? Your friends and family will be amazed by the flavor and texture of this unique and satisfying dish!



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Looking for a delicious and hearty breakfast or brunch recipe that's sure to impress? Look no further than this mouthwatering Sausage-Broccoli Puff Pancake! This delectable dish serves 6 and takes only 35 minutes to prepare, making it the perfect option for a cozy morning meal or a leisurely weekend brunch. With a golden, puffed exterior and a rich, savory filling, this recipe is sure to become a new favorite in your household.


What sets this Sausage-Broccoli Puff Pancake apart is its delightful combination of ingredients. The base is a light and fluffy pancake made with frozen chopped broccoli, bulk pork sausage, and a mix of milk, flour, eggs, and salt. As the pancake bakes to perfection in the oven, you'll simultaneously cook a savory filling of sautéed mushrooms and onions, seasoned with a hint of salt. The sausage is cooked until no longer pink, and the rice is allowed to become tender. Finally, the mushroom mixture and shredded cheddar cheese are folded in, creating a warm, comforting filling that's spooned right into the center of the pancake when it's removed from the oven.


With a balanced caloric breakdown of 18.48% protein, 55.5% fat, and 26.02% carbs, this Sausage-Broccoli Puff Pancake is not only delicious but also nutritious. So why not give this recipe a try for your next breakfast or brunch gathering? Your friends and family will be amazed by the flavor and texture of this unique and satisfying dish!

Ingredients

  • cups broccoli frozen chopped
  • pound sausage meat 
  • tablespoons butter 
  •  eggs 
  • 0.7 cup flour all-purpose
  • cups mushrooms fresh sliced
  • cups mushrooms fresh sliced
  • 0.8 cup milk 
  • small onion sliced into rings
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • 0.3 cup rice white uncooked minute®
  • 0.3 cup rice white uncooked minute®

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Place butter in a glass 9-in. pie plate; place in a 400° oven for 2-3 minutes or until butter is melted.
  2. Remove from the oven. In a bowl, whisk milk, flour, eggs and salt until smooth; pour into hot pie plate.
  3. Bake at 400° for 25 minutes or until puffed and golden. Meanwhile, in a skillet, saute mushrooms and onion in butter until tender; remove and set aside. In the same skillet, cook sausage over medium heat until no longer pink; drain. Stir in broccoli and rice are tender. Stir in mushroom mixture and cheese. Cover and keep warm When pancake is removed from oven, immediately spoon filling into center and serve.

Nutrition Facts

Calories539kcal
Protein18.48%
Fat55.5%
Carbs26.02%

Properties

Glycemic Index
77.23
Glycemic Load
19.5
Inflammation Score
-7
Nutrition Score
23.45739122059%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.58mg
Kaempferol
3.53mg
Myricetin
0.03mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:538.95kcal
26.95%
Fat:33.3g
51.23%
Saturated Fat:13.85g
86.56%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:32.5g
11.82%
Sugar:4.16g
4.62%
Cholesterol:141.58mg
47.19%
Sodium:880.12mg
38.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.89%
Vitamin C:41.98mg
50.89%
Vitamin K:46.21µg
44.01%
Vitamin B2:0.68mg
39.82%
Phosphorus:375.69mg
37.57%
Vitamin B3:7.36mg
36.82%
Selenium:25.4µg
36.29%
Vitamin B1:0.45mg
29.89%
Vitamin B6:0.49mg
24.27%
Vitamin B5:2.42mg
24.23%
Zinc:3.51mg
23.38%
Manganese:0.47mg
23.37%
Calcium:220.52mg
22.05%
Folate:79.64µg
19.91%
Vitamin B12:1.17µg
19.53%
Potassium:667.28mg
19.07%
Copper:0.36mg
18.1%
Vitamin A:765.66IU
15.31%
Iron:2.6mg
14.46%
Vitamin D:1.85µg
12.35%
Magnesium:45.57mg
11.39%
Fiber:2.62g
10.5%
Vitamin E:0.95mg
6.31%