Sausage-Cheese Breakfast Cups

Health score
4%
Sausage-Cheese Breakfast Cups
35 min.
2
291kcal

Suggestions

Ingredients

  • 0.3 teaspoon mustard dry
  • large eggs 
  • 0.3 cup sausage meat hot crumbled cooked
  • 0.3 cup milk 
  • 0.3 cup monterrey jack cheese shredded with peppers
  • 0.1 teaspoon onion powder 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cup bread white cubed ( 2 slices)

Equipment

  • oven
  • whisk
  • ramekin
  • muffin liners
  • muffin tray

Directions

  1. Layer cubed bread, cooked sausage, and cheese evenly into 2 greased 8-oz. ramekins or individual souffl dishes.
  2. Whisk together eggs and next 5 ingredients.
  3. Pour evenly over cheese in ramekins. Cover and chill 8 hours.
  4. Let stand at room temperature 20 minutes before baking.
  5. Bake at 350 for 20 to 25 minutes or until set.
  6. Let stand 5 minutes before serving.
  7. Note: To bake in a muffin pan, layer cubed bread, cooked sausage, and shredded cheese evenly in 4 greased cups in pan.
  8. Pour egg mixture evenly over cheese in muffin cups. Cover and chill 8 hours.
  9. Let stand at room temperature 20 minutes before baking.
  10. Bake at 350 for 15 to 20 minutes or until set.
  11. Let stand 5 minutes before serving.
  12. Individual Ham-Swiss Breakfast Cups: Prepare recipe as directed, substituting 1/4 cup chopped cooked ham for sausage and 1/4 cup shredded Swiss cheese for Monterey Jack cheese with peppers.

Nutrition Facts

Calories291kcal
Protein23.97%
Fat57.57%
Carbs18.46%

Properties

Glycemic Index
99.89
Glycemic Load
8.49
Inflammation Score
-3
Nutrition Score
11.696087005346%

Nutrients percent of daily need

Calories:291.44kcal
14.57%
Fat:18.41g
28.33%
Saturated Fat:7.51g
46.93%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:12.65g
4.6%
Sugar:2.95g
3.28%
Cholesterol:222.57mg
74.19%
Sodium:745.19mg
32.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.25g
34.5%
Selenium:23.75µg
33.93%
Phosphorus:258.95mg
25.9%
Vitamin B2:0.42mg
24.43%
Calcium:223.34mg
22.33%
Vitamin B12:0.97µg
16.12%
Vitamin B1:0.23mg
15.59%
Zinc:2.03mg
13.53%
Folate:51.83µg
12.96%
Vitamin B3:2.5mg
12.49%
Vitamin B5:1.23mg
12.27%
Vitamin D:1.79µg
11.92%
Iron:2.1mg
11.67%
Vitamin B6:0.22mg
11.23%
Manganese:0.19mg
9.59%
Vitamin A:450.89IU
9.02%
Potassium:229.04mg
6.54%
Magnesium:25mg
6.25%
Copper:0.09mg
4.66%
Vitamin E:0.7mg
4.64%
Fiber:0.63g
2.52%
Vitamin K:1.18µg
1.12%
Source:My Recipes