Sausage Corn Bread Bake

Health score
17%
Sausage Corn Bread Bake
75 min.
6
402kcal

Suggestions

Ingredients

  • 30 ounce corn creamed style canned
  • 8.5 ounce corn muffin mix 
  •  eggs 
  • 20 ounce hash browns bob evans®
  • 0.3 cup milk 
  • 0.3 cup onion chopped
  • cup peas frozen
  • medium bell pepper diced red
  • medium bell pepper diced red

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 F.
  2. In small bowl, combine corn muffin mix, 2/3 cup milk and egg. Set aside. In medium skillet over medium heat, crumble and cook sausage until brown. Stir in corn, onions, peas and red pepper. Set aside. Press potatoes into a greased 9x 13 inch baking dish.
  3. Pour 1/3 cup milk over potatoes.
  4. Pour sausage mixture over potatoes and top with corn muffin mixture.
  5. Cover and bake 45 minutes. Uncover and bake an additional 15 to 20 minutes or until top is golden brown.

Nutrition Facts

Calories402kcal
Protein10.86%
Fat19.66%
Carbs69.48%

Properties

Glycemic Index
34.06
Glycemic Load
6.64
Inflammation Score
-8
Nutrition Score
18.602173913043%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:402.32kcal
20.12%
Fat:8.87g
13.64%
Saturated Fat:2.23g
13.95%
Carbohydrates:70.5g
23.5%
Net Carbohydrates:64.21g
23.35%
Sugar:12.26g
13.62%
Cholesterol:29.71mg
9.9%
Sodium:598.68mg
26.03%
Protein:11.02g
22.03%
Vitamin C:71.3mg
86.42%
Phosphorus:366.12mg
36.61%
Vitamin A:1534.76IU
30.7%
Folate:121.33µg
30.33%
Vitamin B1:0.38mg
25.65%
Fiber:6.3g
25.18%
Manganese:0.5mg
25.07%
Vitamin B3:4.94mg
24.72%
Potassium:665.23mg
19.01%
Iron:2.91mg
16.19%
Vitamin B6:0.32mg
16.06%
Vitamin B2:0.26mg
15.53%
Magnesium:51.76mg
12.94%
Copper:0.23mg
11.49%
Vitamin K:10.04µg
9.57%
Zinc:1.39mg
9.26%
Vitamin B5:0.82mg
8.23%
Selenium:5.56µg
7.94%
Calcium:66.82mg
6.68%
Vitamin E:0.81mg
5.39%
Vitamin B12:0.17µg
2.91%
Vitamin D:0.3µg
1.97%
Source:Allrecipes