Sausage-Corn Bread Dressing

Health score
5%
Sausage-Corn Bread Dressing
45 min.
12
329kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes white toasted
  • 1.8 cups celery chopped ( 5 stalks)
  • 15 ounce corn muffin mix 
  • 0.5 cup egg substitute 
  • cups less-sodium chicken broth fat-free
  • cup milk fat-free
  • cups onion chopped ( 2 medium)
  • teaspoon pepper 
  • teaspoons rubbed sage 
  • pound turkey breakfast sausage 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Prepare muffin mix according to package directions for corn bread, using fat-free milk.
  3. Let cool; crumble and set aside.
  4. Coat a large nonstick skillet with cooking spray.
  5. Place over medium heat until hot.
  6. Add sausage, onion, and celery; cook until sausage is browned and vegetables are tender, stirring until sausage crumbles.
  7. Drain and pat dry with paper towels.
  8. Combine corn bread, bread cubes, sage, and pepper in a large bowl; stir in sausage mixture.
  9. Add chicken broth and egg substitute, stirring well. Spoon mixture into a 13- x 9-inch baking dish coated with cooking spray. Reduce oven temperature to 350, and bake, uncovered, for 1 hour or until browned.
  10. Serve warm.
  11. Tip: Look for packages of corn muffin mix (such as Martha White) that are prepared with only milk or water.

Nutrition Facts

Calories329kcal
Protein14.88%
Fat41.67%
Carbs43.45%

Properties

Glycemic Index
17.58
Glycemic Load
4.54
Inflammation Score
-5
Nutrition Score
11.486086907594%

Flavonoids

Apigenin
0.42mg
Luteolin
0.16mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:329.36kcal
16.47%
Fat:15.19g
23.37%
Saturated Fat:4.55g
28.43%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:32.03g
11.65%
Sugar:10.68g
11.87%
Cholesterol:28.54mg
9.51%
Sodium:946.78mg
41.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.41%
Phosphorus:291.29mg
29.13%
Vitamin B1:0.36mg
23.81%
Vitamin B3:4.29mg
21.43%
Manganese:0.36mg
18.06%
Selenium:12.42µg
17.74%
Vitamin B2:0.28mg
16.17%
Folate:58.44µg
14.61%
Fiber:3.6g
14.41%
Vitamin B6:0.26mg
12.81%
Iron:2.22mg
12.33%
Vitamin B12:0.66µg
10.95%
Zinc:1.44mg
9.6%
Vitamin B5:0.94mg
9.4%
Calcium:91.42mg
9.14%
Potassium:311.24mg
8.89%
Vitamin K:7.61µg
7.25%
Magnesium:28.89mg
7.22%
Vitamin D:0.88µg
5.84%
Copper:0.11mg
5.53%
Vitamin A:202.09IU
4.04%
Vitamin C:2.81mg
3.41%
Vitamin E:0.36mg
2.41%
Source:My Recipes