Sausage Cornbread Bake

Health score
6%
Sausage Cornbread Bake
65 min.
10
445kcal

Suggestions

Ingredients

  • 15 ounce corn cream style canned
  • 1.5 cups self-rising corn meal mix 
  •  eggs lightly beaten
  • 0.5 cup milk 
  •  onion chopped
  • pound pork sausage 
  • cups sharp cheddar cheese shredded
  • 0.5 cup cream sour
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 10 inch ovenproof skillet.
  2. In a medium skillet, brown the sausage and onion; drain well.
  3. In a large bowl, combine eggs, corn meal mix, corn, sour cream, milk, and oil.
  4. Pour half of corn meal mixture into the greased pan, and sprinkle with sausage mixture and cheese.
  5. Pour remaining batter over top.
  6. Bake for 30 to 40 minutes.
  7. Let stand 10 minutes before serving.

Nutrition Facts

Calories445kcal
Protein15.02%
Fat59.06%
Carbs25.92%

Properties

Glycemic Index
12
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
13.698695690736%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:444.71kcal
22.24%
Fat:29.54g
45.45%
Saturated Fat:10.96g
68.49%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:26.86g
9.77%
Sugar:2.93g
3.25%
Cholesterol:96.24mg
32.08%
Sodium:904.76mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.81%
Phosphorus:394.11mg
39.41%
Calcium:275.46mg
27.55%
Folate:97.72µg
24.43%
Vitamin B1:0.34mg
22.73%
Vitamin B2:0.37mg
21.61%
Vitamin B3:3.92mg
19.61%
Zinc:2.61mg
17.42%
Vitamin B6:0.32mg
15.98%
Selenium:9.98µg
14.26%
Vitamin B12:0.79µg
13.22%
Iron:2.15mg
11.94%
Vitamin K:11.03µg
10.5%
Vitamin A:504.27IU
10.09%
Magnesium:38.22mg
9.56%
Fiber:2.3g
9.22%
Manganese:0.18mg
9.17%
Potassium:300.54mg
8.59%
Vitamin B5:0.8mg
8.04%
Vitamin D:1.04µg
6.9%
Vitamin E:0.88mg
5.84%
Copper:0.11mg
5.39%
Vitamin C:2.98mg
3.61%
Source:Allrecipes