Sausage Cornbread Bake

Health score
6%
Sausage Cornbread Bake
65 min.
10
445kcal

Suggestions

Are you tired of the same old side dishes? Looking for a delicious and easy-to-make meal that can be a side dish, lunch, main course, or even a main dish? Look no further! This Sausage Cornbread Bake is the perfect solution for your culinary needs. With a delightful balance of protein, fat, and carbs, this dish is both satisfying and flavorful.

Prepare to be amazed as you dive into the rich, cheesy layers of this bake, all nestled in a tender and crumbly cornbread base. The combination of cream style corn, buttermilk self-rising cornmeal mix, and a hint of sour cream creates a mouthwatering texture that will have you coming back for more. And let's not forget the savory addition of pork sausage and onions, which add a depth of flavor that truly makes this dish stand out.

With a prep time of just 20 minutes and a cook time of 65 minutes, this Sausage Cornbread Bake is the perfect recipe for a cozy evening at home or a quick and tasty meal any day of the week. Plus, it serves 10 people, making it ideal for family dinners, potlucks, or any occasion where you want to impress your guests with a delicious, homemade dish.

So why wait? Grab your skillet, preheat your oven, and get ready to indulge in the ultimate comfort food experience that is the Sausage Cornbread Bake. Your taste buds – and your whole family – will thank you!

Ingredients

  • 15 ounce corn cream style canned
  • 1.5 cups self-rising corn meal mix 
  •  eggs lightly beaten
  • 0.5 cup milk 
  •  onion chopped
  • pound pork sausage 
  • cups sharp cheddar cheese shredded
  • 0.5 cup cream sour
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 10 inch ovenproof skillet.
  2. In a medium skillet, brown the sausage and onion; drain well.
  3. In a large bowl, combine eggs, corn meal mix, corn, sour cream, milk, and oil.
  4. Pour half of corn meal mixture into the greased pan, and sprinkle with sausage mixture and cheese.
  5. Pour remaining batter over top.
  6. Bake for 30 to 40 minutes.
  7. Let stand 10 minutes before serving.

Nutrition Facts

Calories445kcal
Protein15.02%
Fat59.06%
Carbs25.92%

Properties

Glycemic Index
12
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
13.698695690736%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:444.71kcal
22.24%
Fat:29.54g
45.45%
Saturated Fat:10.96g
68.49%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:26.86g
9.77%
Sugar:2.93g
3.25%
Cholesterol:96.24mg
32.08%
Sodium:904.76mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.81%
Phosphorus:394.11mg
39.41%
Calcium:275.46mg
27.55%
Folate:97.72µg
24.43%
Vitamin B1:0.34mg
22.73%
Vitamin B2:0.37mg
21.61%
Vitamin B3:3.92mg
19.61%
Zinc:2.61mg
17.42%
Vitamin B6:0.32mg
15.98%
Selenium:9.98µg
14.26%
Vitamin B12:0.79µg
13.22%
Iron:2.15mg
11.94%
Vitamin K:11.03µg
10.5%
Vitamin A:504.27IU
10.09%
Magnesium:38.22mg
9.56%
Fiber:2.3g
9.22%
Manganese:0.18mg
9.17%
Potassium:300.54mg
8.59%
Vitamin B5:0.8mg
8.04%
Vitamin D:1.04µg
6.9%
Vitamin E:0.88mg
5.84%
Copper:0.11mg
5.39%
Vitamin C:2.98mg
3.61%
Source:Allrecipes