Sausage, Egg and Chile Casserole

Health score
11%
Sausage, Egg and Chile Casserole
80 min.
8
534kcal

Suggestions

Ingredients

  • pound bulk pork sausage 
  • ounce chiles green drained chopped canned
  • stalks celery chopped
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  •  eggs 
  • small bell pepper green chopped
  • cups mild cheddar cheese shredded
  • cups milk 
  • small onion chopped
  • small bell pepper red chopped
  • slices sandwich bread white cut into cubes pepperidge farm®

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cook the sausage in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat.
  2. Pour off any fat.
  3. Stir the celery, onion and peppers in the skillet and cook until tender, stirring occasionally. Stir in the chiles.
  4. Remove the skillet from the heat.
  5. Place half the bread cubes into a lightly greased 3-quart shallow baking dish.
  6. Layer with the sausage mixture and remaining bread cubes. Beat the eggs and milk in a medium bowl with a fork or whisk.
  7. Pour the milk mixture over the bread cubes.
  8. Bake at 350 degrees F for 45 minutes. Spoon the soup over the casserole.
  9. Sprinkle with the cheese.
  10. Bake for 15 minutes or until the cheese is melted.

Nutrition Facts

Calories534kcal
Protein21.6%
Fat61.5%
Carbs16.9%

Properties

Glycemic Index
33.6
Glycemic Load
11.04
Inflammation Score
-7
Nutrition Score
20.797826207202%

Flavonoids

Apigenin
0.29mg
Luteolin
0.6mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:534.48kcal
26.72%
Fat:36.39g
55.98%
Saturated Fat:16.2g
101.24%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:20.95g
7.62%
Sugar:7.07g
7.86%
Cholesterol:177.92mg
59.31%
Sodium:1158.36mg
50.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Calcium:496.52mg
49.65%
Phosphorus:456.65mg
45.66%
Selenium:26.42µg
37.74%
Vitamin B2:0.59mg
34.62%
Vitamin C:25.48mg
30.88%
Vitamin B12:1.68µg
28.03%
Zinc:4.16mg
27.73%
Vitamin B1:0.38mg
25.36%
Vitamin B3:4.6mg
23%
Vitamin A:1121.18IU
22.42%
Vitamin B6:0.42mg
20.84%
Folate:68.32µg
17.08%
Vitamin D:2.44µg
16.25%
Manganese:0.32mg
16.12%
Vitamin B5:1.53mg
15.26%
Potassium:508.6mg
14.53%
Iron:2.49mg
13.82%
Magnesium:46.99mg
11.75%
Copper:0.19mg
9.5%
Vitamin E:0.97mg
6.44%
Fiber:1.55g
6.21%
Vitamin K:5.74µg
5.46%
Source:Allrecipes