Sausage, Egg and Vegetable Casserole

Health score
1%
Sausage, Egg and Vegetable Casserole
90 min.
30
138kcal

Suggestions


Are you looking for a delicious and hearty dish that can feed a crowd? Look no further than this delightful Sausage, Egg, and Vegetable Casserole! Perfect for brunches, family gatherings, or even as a satisfying snack, this casserole is not only easy to prepare but also packed with flavor and nutrition.

Imagine the aroma of savory pork sausage sizzling in the skillet, mingling with the vibrant colors of fresh bell peppers and mushrooms. This dish combines the richness of eggs and cheese with the wholesome goodness of vegetables, creating a balanced meal that everyone will love. With just a few simple ingredients, you can whip up a casserole that serves up to 30 people, making it an ideal choice for parties or potlucks.

Ready in just 90 minutes, this casserole is a breeze to make. You can even prepare it ahead of time and bake it later, allowing you to enjoy more time with your guests. Each serving is a mere 138 calories, making it a guilt-free option for those watching their intake. So gather your friends and family, and get ready to indulge in this scrumptious Sausage, Egg, and Vegetable Casserole that will surely become a favorite in your recipe collection!

Ingredients

  • tablespoon dijon mustard 
  • large eggs 
  • 0.5 large bell pepper green seeded chopped
  • cups milk 
  • ounces mushrooms chopped
  • small onion chopped
  • 1.5 pound diestel breakfast sausage 
  • 0.5 large bell pepper red seeded chopped
  • teaspoon salt 
  • 1.5 cups cheddar cheese shredded
  • slices sandwich bread white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Mist a 9-by-13-inch baking dish with cooking spray. If baking immediately, preheat oven to 350F.
  2. In a skillet over medium heat, cook sausage, stirring and breaking up chunks, until no longer pink, 5 to 6 minutes.
  3. Transfer to a bowl.
  4. Drain skillet of all but 1 Tbsp. fat.
  5. Add onion to skillet and cook, stirring for 3 minutes.
  6. Add bell peppers and mushrooms; saut for 5 minutes.
  7. Transfer to a bowl; let cool.
  8. Whisk eggs, milk, salt and mustard. Stir in bread, Cheddar, sausage and vegetables.
  9. Pour into dish.
  10. Bake until middle is set and edges have browned, 50 to 60 minutes, or cover with plastic and refrigerate for up to 24 hours, then bake.

Nutrition Facts

Calories138kcal
Protein22.98%
Fat67.47%
Carbs9.55%

Properties

Glycemic Index
10.03
Glycemic Load
1.47
Inflammation Score
-2
Nutrition Score
5.4834782636684%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:138.17kcal
6.91%
Fat:10.28g
15.82%
Saturated Fat:4.03g
25.19%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:3.01g
1.1%
Sugar:1.74g
1.94%
Cholesterol:80.71mg
26.9%
Sodium:307.18mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Phosphorus:119.39mg
11.94%
Selenium:7.78µg
11.12%
Vitamin B2:0.18mg
10.59%
Calcium:87.15mg
8.72%
Vitamin B12:0.52µg
8.66%
Vitamin C:6.11mg
7.4%
Vitamin B3:1.41mg
7.04%
Zinc:1.05mg
7.02%
Vitamin B1:0.1mg
6.96%
Vitamin B6:0.14mg
6.86%
Vitamin D:0.9µg
6.03%
Vitamin B5:0.58mg
5.82%
Vitamin A:290.27IU
5.81%
Potassium:147.56mg
4.22%
Iron:0.66mg
3.67%
Folate:13.89µg
3.47%
Magnesium:11.52mg
2.88%
Copper:0.05mg
2.33%
Vitamin E:0.32mg
2.11%
Manganese:0.04mg
1.76%
Fiber:0.26g
1.04%
Source:My Recipes