Sausage Fennel Stuffing

Health score
1%
Sausage Fennel Stuffing
45 min.
30
212kcal

Suggestions

Ingredients

  • cups cornbread 
  • teaspoons tarragon dried crumbled
  • teaspoons thyme dried crumbled
  • 1.5 pounds fennel bulb with bulbs and bulbs chopped fine ( 4 1/2 cups) trimmed (sometimes called anise, 2 medium)
  • teaspoons fennel seeds chopped fine
  • pound sausage sweet italian
  • medium onion chopped fine
  • 0.3 cup pernod 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a 10- to 12-inch heavy skillet cook sausage over moderately high heat, stirring and breaking up lumps with a fork, until no longer pink.
  2. Transfer sausage with a slotted spoon to a large bowl.
  3. Add butter to fat remaining in skillet and cook onions, chopped fennel, fennel seeds, and salt to taste over moderate heat, stirring, until fennel is softened, about 10 minutes.
  4. Add apéritif, thyme, and tarragon and cook, stirring, until most liquid is evaporated.
  5. Add mixture to sausage with corn bread or packaged stuffing and toss to combine well. Season stuffing with salt and pepper and cool completely. Stuffing may be made 2 days ahead and chilled, covered. (To prevent bacterial growth do not stuff turkey cavities ahead.)

Nutrition Facts

Calories212kcal
Protein9.96%
Fat43.77%
Carbs46.27%

Properties

Glycemic Index
5.67
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
6.4443478247394%

Flavonoids

Eriodictyol
0.24mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:212.26kcal
10.61%
Fat:10.14g
15.59%
Saturated Fat:4.18g
26.09%
Carbohydrates:24.11g
8.04%
Net Carbohydrates:22.29g
8.1%
Sugar:7.51g
8.35%
Cholesterol:38.03mg
12.68%
Sodium:359.27mg
15.62%
Alcohol:0.76g
100%
Alcohol %:1.08%
100%
Protein:5.19g
10.38%
Phosphorus:190.85mg
19.08%
Vitamin K:17.01µg
16.2%
Vitamin B1:0.17mg
11.19%
Selenium:7.4µg
10.58%
Manganese:0.17mg
8.7%
Folate:31.02µg
7.75%
Calcium:73.58mg
7.36%
Fiber:1.82g
7.29%
Vitamin B3:1.46mg
7.29%
Iron:1.24mg
6.89%
Vitamin B2:0.11mg
6.29%
Potassium:202.62mg
5.79%
Vitamin B6:0.1mg
5.13%
Vitamin C:3.73mg
4.53%
Zinc:0.61mg
4.06%
Vitamin B12:0.23µg
3.86%
Vitamin B5:0.37mg
3.7%
Magnesium:14.57mg
3.64%
Copper:0.06mg
3.12%
Vitamin A:151.58IU
3.03%
Vitamin E:0.38mg
2.55%
Source:Epicurious