Sausage Fennel Stuffing

Health score
11%
Sausage Fennel Stuffing
4500 min.
10
826kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups coarsely buttermilk corn bread crumbled
  • teaspoons tarragon dried crumbled
  • teaspoons thyme leaves dried crumbled
  • 1.5 lb fennel bulb coarsely chopped (sometimes called anise; 2 medium)
  • teaspoons fennel seeds 
  • lb sausage sweet italian
  • cup chicken broth low-sodium
  • cups onions finely chopped
  • 0.5 teaspoon salt 
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven to 325°F.
  2. Spread bread crumbs in 2 shallow baking pans and bake in upper and lower thirds of oven until golden and dry, about 15 minutes. Cool crumbs in pans on racks, then transfer to a large bowl.
  3. Cook sausage in a dry 12-inch nonstick skillet over moderate heat, stirring and breaking up pieces with a fork, until browned and cooked through, 6 to 8 minutes.
  4. Transfer to bowl with bread crumbs with a slotted spoon.
  5. Melt 6 tablespoons butter in skillet over moderate heat, then add onions, fennel bulb, salt, and pepper and cook, stirring frequently, until vegetables are softened, 10 to 15 minutes.
  6. Finely grind fennel seeds in coffee/spice grinder, then add to vegetables in skillet along with thyme and tarragon and cook, stirring, 1 minute.
  7. Transfer vegetables to bowl with bread crumbs and sausage and toss gently but thoroughly. Spoon stuffing into a buttered 3- to 3 1/2-quart shallow baking dish.
  8. Drizzle with stock and dot with remaining 2 tablespoons butter, cut into bits.
  9. Bake, covered, in middle of oven 30 minutes, then uncover and bake until browned, about 30 minutes more.
  10. • Stuffing can be assembled (but not baked) 2 days ahead and chilled, covered. Bring to room temperature before baking.

Nutrition Facts

Calories826kcal
Protein9.29%
Fat42.94%
Carbs47.77%

Properties

Glycemic Index
20.2
Glycemic Load
2.15
Inflammation Score
-7
Nutrition Score
23.818695850994%

Flavonoids

Eriodictyol
0.73mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:825.75kcal
41.29%
Fat:39.7g
61.07%
Saturated Fat:17.25g
107.83%
Carbohydrates:99.37g
33.12%
Net Carbohydrates:92.63g
33.68%
Sugar:30.57g
33.97%
Cholesterol:153.27mg
51.09%
Sodium:1485.57mg
64.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.64%
Phosphorus:768.74mg
76.87%
Vitamin K:53.29µg
50.75%
Vitamin B1:0.6mg
39.87%
Selenium:26.44µg
37.77%
Manganese:0.65mg
32.3%
Folate:121.16µg
30.29%
Calcium:289.52mg
28.95%
Vitamin B3:5.66mg
28.29%
Fiber:6.74g
26.95%
Iron:4.67mg
25.95%
Vitamin B2:0.41mg
24.41%
Potassium:707.62mg
20.22%
Vitamin B6:0.36mg
18.13%
Zinc:2.19mg
14.6%
Vitamin C:11.99mg
14.53%
Vitamin B5:1.4mg
14.02%
Vitamin B12:0.84µg
13.94%
Vitamin A:675.58IU
13.51%
Magnesium:53.19mg
13.3%
Copper:0.24mg
11.89%
Vitamin E:1.52mg
10.16%
Vitamin D:0.17µg
1.13%
Source:Epicurious