Sausage Flowers

Health score
1%
Sausage Flowers
35 min.
24
135kcal

Suggestions

Ingredients

  • 0.5 cup colby cheese shredded
  • bunch spring onion chopped
  • pound ground sausage italian
  • 0.5 cup monterrey jack cheese shredded
  • cup salsa 
  • 16 ounce cream sour
  • 72 5-inch wonton wrappers 

Equipment

  • frying pan
  • oven
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a miniature muffin pan.
  2. Place ground Italian sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain and remove from heat.
  4. Stir Monterey Jack cheese and Colby cheese into the warm sausage to melt. Stir in salsa.
  5. Gently press wonton wrappers into the prepared miniature muffin pan so that the edges are extending.
  6. Place a heaping tablespoon of the sausage mixture into each wonton wrapper.
  7. Bake 10 minutes in the preheated oven, or until wonton edges begin to brown.
  8. Transfer baked filled wontons to a serving platter. Dollop each with approximately 1 tablespoon sour cream.
  9. Sprinkle with green onions.

Nutrition Facts

Calories135kcal
Protein14.36%
Fat74.91%
Carbs10.73%

Properties

Glycemic Index
3.63
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
3.5691304239242%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:134.62kcal
6.73%
Fat:11.25g
17.31%
Saturated Fat:5.05g
31.59%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.35g
1.22%
Sugar:1.11g
1.23%
Cholesterol:30.49mg
10.16%
Sodium:263.14mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Selenium:7.08µg
10.11%
Vitamin B1:0.13mg
8.79%
Phosphorus:70.49mg
7.05%
Calcium:64.05mg
6.41%
Vitamin B2:0.1mg
5.8%
Vitamin B3:0.93mg
4.63%
Vitamin A:225.57IU
4.51%
Vitamin B6:0.09mg
4.45%
Vitamin B12:0.25µg
4.24%
Zinc:0.6mg
4.02%
Potassium:110.01mg
3.14%
Vitamin K:2.94µg
2.8%
Iron:0.44mg
2.42%
Manganese:0.05mg
2.33%
Magnesium:8.31mg
2.08%
Vitamin B5:0.19mg
1.94%
Folate:7.22µg
1.8%
Copper:0.03mg
1.64%
Vitamin E:0.22mg
1.49%
Vitamin C:0.94mg
1.14%
Fiber:0.28g
1.1%
Source:Allrecipes