Sausage Flowers

Health score
1%
Sausage Flowers
35 min.
24
135kcal

Suggestions

Looking for a delightful and easy-to-make appetizer that's sure to impress your guests? Look no further than these scrumptious Sausage Flowers! Perfect for any occasion, from casual get-togethers to fancy parties, these bite-sized treats offer a burst of flavors with every bite. With a combination of melted cheeses, zesty salsa, and the savory taste of Italian sausage, encased in crispy wonton wrappers, your taste buds will be dancing with joy.

Not only are Sausage Flowers a crowd-pleaser, but they are also incredibly simple to whip up. In just 35 minutes, you can serve up a delicious appetizer that requires minimal effort. Each serving contains only 135 calories, making them a guilt-free indulgence. Plus, they're versatile enough to be enjoyed as an antipasto, starter, snack, or appetizer.

To create these mouth-watering masterpieces, you'll need just a few key ingredients: shredded Colby and Monterey Jack cheeses, green onions, ground Italian sausage, salsa, sour cream, and wonton wrappers. With the help of a frying pan, oven, and muffin tray, you'll have a beautiful platter of Sausage Flowers ready to be devoured.

So why wait? Dive into the world of Sausage Flowers and tantalize your taste buds with this delectable recipe. Your friends and family will be begging for the recipe, and you'll have the pleasure of knowing you've created a truly unforgettable dish.

Ingredients

  • 0.5 cup colby cheese shredded
  • bunch spring onion chopped
  • pound ground sausage italian
  • 0.5 cup monterrey jack cheese shredded
  • cup salsa 
  • 16 ounce cream sour
  • 72 5-inch wonton wrappers 

Equipment

  • frying pan
  • oven
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a miniature muffin pan.
  2. Place ground Italian sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain and remove from heat.
  4. Stir Monterey Jack cheese and Colby cheese into the warm sausage to melt. Stir in salsa.
  5. Gently press wonton wrappers into the prepared miniature muffin pan so that the edges are extending.
  6. Place a heaping tablespoon of the sausage mixture into each wonton wrapper.
  7. Bake 10 minutes in the preheated oven, or until wonton edges begin to brown.
  8. Transfer baked filled wontons to a serving platter. Dollop each with approximately 1 tablespoon sour cream.
  9. Sprinkle with green onions.

Nutrition Facts

Calories135kcal
Protein14.36%
Fat74.91%
Carbs10.73%

Properties

Glycemic Index
3.63
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
3.5691304239242%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:134.62kcal
6.73%
Fat:11.25g
17.31%
Saturated Fat:5.05g
31.59%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.35g
1.22%
Sugar:1.11g
1.23%
Cholesterol:30.49mg
10.16%
Sodium:263.14mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Selenium:7.08µg
10.11%
Vitamin B1:0.13mg
8.79%
Phosphorus:70.49mg
7.05%
Calcium:64.05mg
6.41%
Vitamin B2:0.1mg
5.8%
Vitamin B3:0.93mg
4.63%
Vitamin A:225.57IU
4.51%
Vitamin B6:0.09mg
4.45%
Vitamin B12:0.25µg
4.24%
Zinc:0.6mg
4.02%
Potassium:110.01mg
3.14%
Vitamin K:2.94µg
2.8%
Iron:0.44mg
2.42%
Manganese:0.05mg
2.33%
Magnesium:8.31mg
2.08%
Vitamin B5:0.19mg
1.94%
Folate:7.22µg
1.8%
Copper:0.03mg
1.64%
Vitamin E:0.22mg
1.49%
Vitamin C:0.94mg
1.14%
Fiber:0.28g
1.1%
Source:Allrecipes