Sausage Gumbo Pot Pie With Garlic Bread Crust

Health score
13%
Sausage Gumbo Pot Pie With Garlic Bread Crust
30 min.
10
325kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 teaspoon cajun spice 
  • 10 ounce canned tomatoes diced green canned
  • 32 ounce chicken broth 
  • 0.5 teaspoon thyme leaves dried
  • 12 ounce baguette french cut into 1/2-inch-thick slices
  •  garlic cloves minced
  • medium size bell pepper green chopped
  • 16 ounce okra frozen
  • small onion chopped
  • 10 servings garnish: parsley fresh finely chopped
  • cup quick-cooking rice uncooked
  • pound sausage smoked cut into 1/4-inch-thick slices
  • 0.3 cup roux mix instant

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Saut first 3 ingredients in a Dutch oven over medium-high heat 8 minutes or until browned; stir in roux mix. Cook, stirring constantly, 2 minutes. Stir in tomatoes and next 5 ingredients, and bring to a boil.
  2. Remove from heat.
  3. Pour into a 13- x 9-inch baking dish.
  4. Stir together butter and garlic; brush on one side of bread slices. Top sausage mixture evenly with bread slices, buttered side up.
  5. Bake, covered, at 425 for 10 minutes; uncover and bake 10 more minutes.
  6. Let stand 10 minutes.
  7. Garnish, if desired.
  8. Note: For testing purposes only, we used Tony Chachere's Creole Instant Roux
  9. Mix.

Nutrition Facts

Calories325kcal
Protein14.32%
Fat46.57%
Carbs39.11%

Properties

Glycemic Index
30.58
Glycemic Load
12.7
Inflammation Score
-8
Nutrition Score
19.301304278166%

Flavonoids

Apigenin
8.62mg
Luteolin
0.61mg
Isorhamnetin
0.35mg
Kaempferol
0.11mg
Myricetin
0.61mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:324.85kcal
16.24%
Fat:16.9g
26%
Saturated Fat:6.59g
41.17%
Carbohydrates:31.93g
10.64%
Net Carbohydrates:28.55g
10.38%
Sugar:4.54g
5.05%
Cholesterol:43.05mg
14.35%
Sodium:1002.99mg
43.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.37%
Vitamin K:84.48µg
80.46%
Manganese:0.76mg
37.79%
Vitamin B1:0.54mg
36.14%
Vitamin C:28.66mg
34.74%
Folate:101.7µg
25.42%
Vitamin B3:4.75mg
23.73%
Selenium:16.02µg
22.88%
Vitamin A:924.83IU
18.5%
Iron:3.28mg
18.22%
Vitamin B2:0.3mg
17.46%
Vitamin B6:0.31mg
15.58%
Phosphorus:140.44mg
14.04%
Fiber:3.39g
13.55%
Magnesium:52.34mg
13.08%
Zinc:1.84mg
12.27%
Potassium:424.56mg
12.13%
Vitamin B12:0.71µg
11.84%
Copper:0.22mg
10.9%
Calcium:102.84mg
10.28%
Vitamin B5:0.61mg
6.11%
Vitamin E:0.82mg
5.48%
Vitamin D:0.5µg
3.33%
Source:My Recipes