Sausage Heros

Dairy Free
Health score
8%
Sausage Heros
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LunchMain CourseMain DishDinner
45 min.
8
688kcal

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Ingredients

  • 8  sausages italian
  • 8 servings mustard 
  • 8 servings olive oil 
  • 8  rolls 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook sausages, turning occasionally, until cooked through, 12 to 15 minutes. Slice and place on rolls with mustard.
  2. Serve with pickles, carrots, and chips, if desired.

Nutrition Facts

Calories688kcal
Protein12.62%
Fat67.76%
Carbs19.62%

Properties

Glycemic Index
16.63
Glycemic Load
23.18
Inflammation Score
-1
Nutrition Score
13.420000079209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:687.57kcal
34.38%
Fat:51.46g
79.17%
Saturated Fat:14.57g
91.04%
Carbohydrates:33.51g
11.17%
Net Carbohydrates:32.23g
11.72%
Sugar:4.4g
4.89%
Cholesterol:85.12mg
28.37%
Sodium:1166.52mg
50.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.14%
Iron:12.13mg
67.39%
Vitamin B1:0.65mg
43.04%
Selenium:29.48µg
42.11%
Vitamin B3:3.67mg
18.34%
Vitamin B12:1.02µg
16.99%
Vitamin B6:0.34mg
16.97%
Phosphorus:164.44mg
16.44%
Zinc:2.04mg
13.58%
Vitamin E:2.03mg
13.56%
Vitamin B2:0.19mg
11.26%
Potassium:291mg
8.31%
Vitamin K:8.5µg
8.1%
Vitamin B5:0.59mg
5.86%
Fiber:1.28g
5.12%
Copper:0.09mg
4.66%
Magnesium:18.08mg
4.52%
Manganese:0.09mg
4.29%
Calcium:29.84mg
2.98%
Vitamin C:2.26mg
2.74%
Folate:9.31µg
2.33%
LunchMain CourseMain DishDinnerDairy FreeSausage
Source:My Recipes

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