Sausage Lovers' Dip

Health score
31%
Sausage Lovers' Dip
45 min.
4
1106kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced green drained canned
  • ounce cream cheese softened
  • 10 ounce pkt spinach frozen thawed drained chopped well
  • 0.5 teaspoon garlic powder 
  • 0.5 cup green onions chopped
  • servings pita bread triangles toasted
  • 16 ounce jimmy dean extra mild pork sausage 
  • ounces cheddar cheese shredded
  • ounce cup heavy whipping cream sour
  • servings tortilla chips 
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Cook sausage in a large skillet over medium-high heat about 10 minutes, stirring until sausage crumbles and is no longer pink.
  2. Drain. Stir in 2 tablespoons water; cover and cook 1 minute.
  3. Stir in spinach and next 6 ingredients, and cook, stirring constantly, until thoroughly heated.
  4. Serve with toasted pita bread triangles or tortilla chips.

Nutrition Facts

Calories1106kcal
Protein14.2%
Fat62.22%
Carbs23.58%

Properties

Glycemic Index
63.5
Glycemic Load
31.75
Inflammation Score
-10
Nutrition Score
38.322173864945%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:1105.74kcal
55.29%
Fat:77.32g
118.96%
Saturated Fat:33.54g
209.62%
Carbohydrates:65.96g
21.99%
Net Carbohydrates:59.46g
21.62%
Sugar:8.26g
9.17%
Cholesterol:200.71mg
66.9%
Sodium:1642.83mg
71.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.7g
79.4%
Vitamin K:302.31µg
287.91%
Vitamin A:10072.32IU
201.45%
Phosphorus:567.59mg
56.76%
Calcium:525.79mg
52.58%
Manganese:0.94mg
47.13%
Vitamin B2:0.77mg
45.24%
Vitamin B1:0.66mg
44.1%
Vitamin B3:8.18mg
40.9%
Folate:152.55µg
38.14%
Vitamin B6:0.73mg
36.64%
Zinc:5.48mg
36.52%
Magnesium:142.58mg
35.64%
Vitamin E:5.13mg
34.21%
Potassium:1058.79mg
30.25%
Selenium:21.07µg
30.1%
Iron:5.08mg
28.24%
Fiber:6.5g
26.02%
Vitamin B12:1.51µg
25.14%
Copper:0.47mg
23.56%
Vitamin B5:2.22mg
22.22%
Vitamin C:14.08mg
17.06%
Vitamin D:1.64µg
10.96%
Source:My Recipes