Sausage Pancake Cups

Health score
1%
Sausage Pancake Cups
Download PDF
Morning MealBrunchBreakfast
45 min.
8
210kcal

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Ingredients

  • 1 cup bisquick 
  • 1  eggs 
  • 0.5 cup milk 
  • 4  precooked breakfast sausages frozen

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 350F. Grease 8 muffin/cupcake molds.
  2. Mix Bisquick, egg and milk in a large bowl with a whisk. It's okay to have some remaining lumps.
  3. Pour batter about 1/2 full into each muffin mold. Slice precooked sausages into 6 sections per sausage.
  4. Place three on top of batter for each pancake muffin mold.
  5. Bake for approximately 15 minutes until knife inserted comes out clean.

Nutrition Facts

Calories210kcal
Protein16.97%
Fat63.28%
Carbs19.75%

Properties

Glycemic Index
8.25
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
5.6469565124615%

Nutrients percent of daily need

Calories:210.41kcal
10.52%
Fat:14.6g
22.46%
Saturated Fat:4.79g
29.93%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:9.93g
3.61%
Sugar:2.5g
2.78%
Cholesterol:53.19mg
17.73%
Sodium:475.3mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.61%
Phosphorus:171.42mg
17.14%
Vitamin B1:0.21mg
14.26%
Vitamin B3:2.7mg
13.5%
Vitamin B2:0.16mg
9.62%
Vitamin B12:0.55µg
9.18%
Vitamin B6:0.16mg
8.01%
Zinc:1.15mg
7.64%
Vitamin B5:0.56mg
5.59%
Vitamin D:0.83µg
5.54%
Iron:0.98mg
5.46%
Folate:21.76µg
5.44%
Calcium:52.51mg
5.25%
Potassium:160.32mg
4.58%
Selenium:3.1µg
4.43%
Magnesium:12.19mg
3.05%
Copper:0.06mg
2.76%
Manganese:0.06mg
2.76%
Vitamin A:86.88IU
1.74%
Fiber:0.31g
1.26%
Vitamin K:1.21µg
1.15%
Vitamin E:0.17mg
1.1%
Morning MealBrunchBreakfastEggsSausage
Source:kirbiecravings.com

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