Sausage Pancakes

Health score
7%
Sausage Pancakes
45 min.
4
306kcal

Suggestions

Ingredients

  • tablespoons spiced apple butter 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.1 teaspoon thyme leaves dried
  • large eggs lightly beaten
  • 1.3 cups flour all-purpose
  • ounce turkey sausage italian hot
  • 1.3 cups buttermilk low-fat
  • 0.5 cup onion diced
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil divided

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  2. Add onion; cook 5 minutes or until soft, stirring frequently.
  3. Remove casing from sausage.
  4. Add sausage to pan; cook until browned, stirring until finely crumbled.
  5. Remove sausage mixture from pan; set aside.
  6. Lightly spoon flour into dry measuring cups, and level with a knife.
  7. Combine the flour and the next 4 ingredients (flour through thyme) in a large bowl.
  8. Combine 2 teaspoons oil, buttermilk, apple butter, and eggs, and add to the flour mixture, stirring until smooth. Stir in the sausage mixture.
  9. Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.

Nutrition Facts

Calories306kcal
Protein18.62%
Fat28.02%
Carbs53.36%

Properties

Glycemic Index
48.5
Glycemic Load
22.23
Inflammation Score
-5
Nutrition Score
14.08304320211%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:306.11kcal
15.31%
Fat:9.49g
14.6%
Saturated Fat:2.83g
17.72%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:38.89g
14.14%
Sugar:8.55g
9.5%
Cholesterol:111.03mg
37.01%
Sodium:732.2mg
31.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.19g
28.38%
Selenium:28.85µg
41.21%
Iron:5.23mg
29.05%
Vitamin B2:0.48mg
28.17%
Vitamin B1:0.37mg
24.83%
Phosphorus:239.34mg
23.93%
Folate:93.22µg
23.31%
Calcium:178.04mg
17.8%
Manganese:0.35mg
17.46%
Vitamin B3:3.44mg
17.21%
Vitamin C:10.91mg
13.23%
Vitamin B6:0.22mg
11.03%
Zinc:1.56mg
10.38%
Vitamin B5:1.02mg
10.15%
Vitamin B12:0.51µg
8.49%
Potassium:282.81mg
8.08%
Magnesium:29.61mg
7.4%
Fiber:1.79g
7.16%
Vitamin K:7.21µg
6.87%
Copper:0.13mg
6.45%
Vitamin A:214.53IU
4.29%
Vitamin E:0.61mg
4.08%
Vitamin D:0.5µg
3.33%
Source:My Recipes