Sausage, Pepper and Onion Hoagies

Health score
22%
Sausage, Pepper and Onion Hoagies
30 min.
4
972kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  cherry peppers hot jarred finely chopped
  •  crusty plain seeded
  • tablespoons olive oil extra virgin 
  • large clove garlic 
  • large cloves garlic crushed
  • 0.8 pound sausage italian hot
  • 0.8 pound sausage sweet italian
  • 1.5 teaspoons penzey's southwest seasoning dried italian
  • tablespoons pepper juice hot
  • tablespoon olive oil extra-virgin
  • large onion thinly sliced
  •  cubanelle peppers light green italian seeded thinly sliced ( mild peppers)
  •  bell pepper red seeded thinly sliced
  • servings salt and pepper 

Equipment

  • frying pan
  • broiler
  • stove

Directions

  1. Watch how to make this recipe.
  2. Place the sausages in a large nonstick skillet. Pierce the casings with a fork.
  3. Add 1-inch water to the pan. Bring liquid to a boil. Cover sausages, reduce heat and simmer 10 minutes.
  4. Heat a second skillet over medium high heat.
  5. Add oil, 2 turns of the pan.
  6. Add garlic, onion, cubanelle and red peppers. Season vegetables with salt and pepper.
  7. Drain sausages and return pan to stove, raising heat back to medium high.
  8. Add a drizzle of oil to the skillet, brown and crisp the casings.
  9. Remove sausages, slice into 2 inch pieces on an angle and set pieces back into the pan to sear.
  10. Split and toast the bread under broiler. Melt oil, butter together in small pan over medium heat.
  11. Add garlic and let it sizzle 1 or 2 minutes.
  12. Brush rolls with garlic butter and sprinkle with a little dried Italian seasoning blend.
  13. Combine the cooked peppers and onions to the sausages.
  14. Add hot peppers and hot pepper juice to the skillet. Toss and turn the sausage, peppers and onions, picking up all the drippings from the pan. Pile the meat and peppers into the garlic sub rolls and serve.

Nutrition Facts

Calories972kcal
Protein13.02%
Fat69.59%
Carbs17.39%

Properties

Glycemic Index
71.25
Glycemic Load
2.22
Inflammation Score
-9
Nutrition Score
31.933043314063%

Flavonoids

Apigenin
0.01mg
Luteolin
3mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:971.88kcal
48.59%
Fat:75.08g
115.51%
Saturated Fat:26.45g
165.3%
Carbohydrates:42.21g
14.07%
Net Carbohydrates:37.72g
13.72%
Sugar:5.93g
6.59%
Cholesterol:151.85mg
50.62%
Sodium:1950.44mg
84.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.61g
63.22%
Vitamin C:108.98mg
132.1%
Selenium:65.2µg
93.15%
Vitamin B1:1.32mg
88.02%
Vitamin B6:0.89mg
44.4%
Vitamin B3:8.76mg
43.8%
Phosphorus:340.96mg
34.1%
Vitamin B2:0.55mg
32.3%
Vitamin A:1534.83IU
30.7%
Manganese:0.61mg
30.59%
Iron:4.78mg
26.55%
Vitamin B12:1.57µg
26.1%
Zinc:3.88mg
25.88%
Folate:99.27µg
24.82%
Potassium:770.92mg
22.03%
Vitamin E:2.91mg
19.39%
Vitamin K:19.68µg
18.75%
Fiber:4.49g
17.98%
Copper:0.31mg
15.7%
Magnesium:57.86mg
14.47%
Vitamin B5:1.36mg
13.55%
Calcium:121.79mg
12.18%