Sausage, Pepper and Onion One-Pot

Dairy Free
Health score
24%
Sausage, Pepper and Onion One-Pot
120 min.
4
1188kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes canned
  • cup chicken stock see 
  • loaf ciabatta bread 
  • 0.5 cup cooking wine dry white
  • 1.5 teaspoons fennel seed 
  • handful a flat-leaf parsley generous finely chopped
  • cloves garlic thinly sliced
  • tablespoons olive oil extra-virgin
  •  cubanelle peppers thinly sliced
  •  bell pepper red cored thinly sliced
  •  chile pepper red thinly sliced
  • pounds and/or sausages sweet italian hot
  • tablespoons tomato paste 
  • large onions red yellow thinly sliced

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Place the sausages in a high-sided skillet or Dutch oven and add 1-inch water and 1 tablespoon extra-virgin olive oil to the pan. Bring the mixture to a boil, then reduce the heat a bit and allow the water to boil away. The sausages will gently cook through in the water, and then the oil will crisp the casings up to a deep brown.
  3. Remove the sausages to a plate.
  4. Heat extra-virgin olive oil, a couple of turn of the pan, in the same skillet over medium-high heat, stir in fennel seed and chile pepper, then add in the peppers, onions, and garlic as you slice them, season with salt and pepper and cook 15 minutes to soften. Stir in the tomato paste 1 minute, then wine for 1 minute more.
  5. Add the chicken stock and canned tomatoes. Finish with parsley.
  6. Slice the sausages on an angle and add to the pot. Cover, cool completely, and store for a make-head meal. Reheat, covered, over moderate heat or in moderate oven.
  7. Crisp up chunks of bread in a warm oven just before serving for mopping up your plate!

Nutrition Facts

Calories1188kcal
Protein16.94%
Fat56.09%
Carbs26.97%

Properties

Glycemic Index
75.5
Glycemic Load
5.58
Inflammation Score
-9
Nutrition Score
33.966086843739%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.17mg
Luteolin
3.02mg
Isorhamnetin
3.76mg
Kaempferol
0.55mg
Myricetin
0.22mg
Quercetin
16.68mg

Nutrients percent of daily need

Calories:1188.24kcal
59.41%
Fat:72.96g
112.25%
Saturated Fat:22.19g
138.67%
Carbohydrates:78.92g
26.31%
Net Carbohydrates:71.86g
26.13%
Sugar:13.38g
14.87%
Cholesterol:165.09mg
55.03%
Sodium:2293.43mg
99.71%
Alcohol:3.09g
100%
Alcohol %:0.53%
100%
Protein:49.59g
99.18%
Vitamin C:123.3mg
149.45%
Vitamin B3:14.08mg
70.38%
Vitamin B6:1.33mg
66.54%
Vitamin B1:0.83mg
55.55%
Phosphorus:423.48mg
42.35%
Potassium:1382.37mg
39.5%
Zinc:5.76mg
38.4%
Vitamin A:1868.21IU
37.36%
Vitamin K:38.2µg
36.38%
Vitamin B12:1.93µg
32.13%
Vitamin E:4.43mg
29.51%
Manganese:0.59mg
29.48%
Iron:5.26mg
29.22%
Fiber:7.06g
28.24%
Vitamin B2:0.48mg
28.15%
Copper:0.51mg
25.68%
Magnesium:85.52mg
21.38%
Vitamin B5:2.13mg
21.32%
Vitamin D:2.95µg
19.66%
Folate:58.43µg
14.61%
Calcium:106.68mg
10.67%
Selenium:3.3µg
4.71%