Sausage & Peppers with Rotini Pasta

Health score
2%
Sausage & Peppers with Rotini Pasta
30 min.
30
92kcal

Suggestions

Ingredients

  • cup italian* five cheese shredded with a touch of philadelphia kraft
  • 0.8 lb sausage italian
  •  onion red sliced
  • cups rotini pasta uncooked
  • 0.3 cup sun tomato vinaigrette dressing made dried with extra virgin olive oil kraft
  •  bell pepper red yellow cut into strips

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, crumble sausage into large skillet sprayed with cooking spray.
  3. Add onions; cook on medium heat 8 min., stirring frequently. Stir in peppers; cook 4 to 6 min. or until sausage is evenly browned, stirring frequently.
  4. Add dressing; mix well. Simmer on medium-low heat 8 to 10 min. or until peppers are crisp-tender.
  5. Drain pasta, reserving 1/2 cup cooking water.
  6. Add pasta and reserved water to sausage mixture. Stir in 1/2 cup cheese; sprinkle with remaining cheese.

Nutrition Facts

Calories92kcal
Protein14.79%
Fat62.37%
Carbs22.84%

Properties

Glycemic Index
4.3
Glycemic Load
1.95
Inflammation Score
-1
Nutrition Score
2.3843478482703%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:91.89kcal
4.59%
Fat:6.39g
9.83%
Saturated Fat:1.7g
10.6%
Carbohydrates:5.27g
1.76%
Net Carbohydrates:4.93g
1.79%
Sugar:0.48g
0.54%
Cholesterol:9.36mg
3.12%
Sodium:90.69mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Selenium:6.63µg
9.47%
Vitamin C:5.58mg
6.76%
Vitamin B1:0.07mg
4.91%
Manganese:0.07mg
3.54%
Phosphorus:29.54mg
2.95%
Vitamin B6:0.06mg
2.92%
Vitamin B3:0.51mg
2.57%
Vitamin A:124.27IU
2.49%
Vitamin E:0.33mg
2.19%
Zinc:0.3mg
2.02%
Vitamin B12:0.1µg
1.72%
Vitamin B2:0.03mg
1.59%
Potassium:55.81mg
1.59%
Copper:0.03mg
1.43%
Magnesium:5.61mg
1.4%
Iron:0.25mg
1.37%
Fiber:0.34g
1.35%
Vitamin K:1.3µg
1.24%
Calcium:11.91mg
1.19%
Folate:4.51µg
1.13%
Vitamin B5:0.1mg
1.01%