Sausage Popover

Health score
3%
Sausage Popover
55 min.
8
342kcal

Suggestions

Ingredients

  • 0.5 pound bulk pork sausage 
  • 12 ounce regular corn canned
  • 0.5 teaspoon chili powder 
  •  eggs slightly beaten
  • cup flour all-purpose
  • 2.8 ounce french-fried onions divided canned
  • cup milk 
  • cup monterrey jack cheese shredded divided
  • ounce mushroom stems and pieces canned
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9-inch square pan.
  2. Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir corn, mushrooms, 1/2 cup Monterey Jack cheese, and 1/2 can French-fried onions into sausage until well combined.
  3. Pour mixture into the prepared square pan.
  4. Whisk flour, milk, eggs, oil, and chili powder together in a bowl until smooth; pour over sausage mixture.
  5. Bake in the preheated oven for 30 minutes. Top mixture with remaining 1/2 cup Monterey Jack cheese and 1/2 can French-fried onions.
  6. Bake until cheese is melted, about 3 more minutes.

Nutrition Facts

Calories342kcal
Protein15.53%
Fat56.39%
Carbs28.08%

Properties

Glycemic Index
25
Glycemic Load
9.3
Inflammation Score
-3
Nutrition Score
9.2056522473045%

Nutrients percent of daily need

Calories:341.76kcal
17.09%
Fat:21.17g
32.57%
Saturated Fat:8.55g
53.46%
Carbohydrates:23.72g
7.91%
Net Carbohydrates:23.11g
8.4%
Sugar:1.91g
2.12%
Cholesterol:77.56mg
25.85%
Sodium:447.3mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.24%
Phosphorus:200.45mg
20.04%
Vitamin B2:0.32mg
19.04%
Selenium:12.65µg
18.06%
Vitamin B1:0.24mg
16.16%
Vitamin B3:3.17mg
15.84%
Calcium:155.63mg
15.56%
Folate:51.37µg
12.84%
Zinc:1.61mg
10.76%
Vitamin B12:0.63µg
10.44%
Iron:1.52mg
8.45%
Vitamin B6:0.16mg
7.97%
Vitamin B5:0.78mg
7.84%
Manganese:0.15mg
7.32%
Potassium:256.24mg
7.32%
Vitamin D:1.04µg
6.91%
Copper:0.11mg
5.67%
Magnesium:22.34mg
5.58%
Vitamin A:275.76IU
5.52%
Vitamin K:3.9µg
3.71%
Vitamin E:0.42mg
2.79%
Fiber:0.61g
2.43%
Vitamin C:1.22mg
1.48%
Source:Allrecipes