Sausage Potato Medley

Health score
9%
Sausage Potato Medley
70 min.
6
541kcal

Suggestions

Ingredients

  • pound sausage meat 
  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • cups milk 
  • 0.8 cup onion chopped
  • 0.3 teaspoon pepper 
  • cups potatoes peeled thinly sliced
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place potatoes in a saucepan and cover with water; cover and bring to a boil over medium-high heat. Cook for 5 minutes.
  2. Drain; place in a greased 2-qt. baking dish.
  3. In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Spoon over potatoes; sprinkle with cheese.
  4. In a large saucepan, melt butter; stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
  5. Pour over cheese. Cover and bake at 350° for 45-50 minutes or until potatoes are tender.

Nutrition Facts

Calories541kcal
Protein16.34%
Fat58.09%
Carbs25.57%

Properties

Glycemic Index
60.13
Glycemic Load
22.77
Inflammation Score
-6
Nutrition Score
18.226956429689%

Flavonoids

Isorhamnetin
1mg
Kaempferol
1.25mg
Myricetin
0.01mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:540.89kcal
27.04%
Fat:34.96g
53.79%
Saturated Fat:15.44g
96.52%
Carbohydrates:34.62g
11.54%
Net Carbohydrates:31.04g
11.29%
Sugar:5.93g
6.59%
Cholesterol:98.14mg
32.71%
Sodium:883.44mg
38.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.13g
44.27%
Vitamin B6:0.73mg
36.69%
Phosphorus:363.8mg
36.38%
Vitamin C:29.59mg
35.87%
Vitamin B1:0.42mg
28.1%
Vitamin B3:5.46mg
27.3%
Potassium:951.04mg
27.17%
Calcium:264.82mg
26.48%
Vitamin B12:1.29µg
21.57%
Vitamin B2:0.37mg
21.55%
Zinc:3.15mg
21.01%
Magnesium:61.08mg
15.27%
Manganese:0.3mg
14.78%
Fiber:3.58g
14.33%
Vitamin B5:1.36mg
13.59%
Vitamin D:1.99µg
13.27%
Selenium:9.25µg
13.22%
Iron:2.26mg
12.53%
Copper:0.22mg
11.24%
Vitamin A:556.42IU
11.13%
Folate:40.68µg
10.17%
Vitamin K:4.38µg
4.17%
Vitamin E:0.51mg
3.4%
20 min.
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80 min.
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30 min.
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35 min.
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