Sausage Potato Salad

Health score
6%
Sausage Potato Salad
55 min.
6
256kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery finely chopped
  • tablespoon dijon mustard 
  • clove garlic minced
  • 0.3 cup green onions thinly sliced
  • ounces kielbasa sliced into 1/4-inch-thick rounds
  • teaspoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • pound potatoes red
  • 1.5 tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add the potatoes; boil about 25 minutes or until tender.
  3. Drain and let cool.
  4. Cut potatoes into quarters and place in a large bowl.
  5. In a large skillet, heat the 2 teaspoons oil over medium-high heat. Brown the kielbasa.
  6. Transfer to a paper towel-lined plate to drain.
  7. Add kielbasa to the bowl with the potatoes along with celery and green onions.
  8. For the dressing, in a small bowl, whisk together the vinegar, mustard, garlic, salt, and pepper. Slowly whisk in oil.
  9. Add the dressing, celery and green onions to the potato mixture and toss to combine.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories256kcal
Protein10.96%
Fat67.95%
Carbs21.09%

Properties

Glycemic Index
31
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
7.759130384611%

Flavonoids

Apigenin
0.25mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:255.51kcal
12.78%
Fat:19.41g
29.86%
Saturated Fat:5.09g
31.84%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:11.89g
4.32%
Sugar:1.23g
1.36%
Cholesterol:26.46mg
8.82%
Sodium:477.09mg
20.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.08%
Vitamin K:18.48µg
17.6%
Vitamin B1:0.26mg
17.39%
Potassium:475.37mg
13.58%
Selenium:8.05µg
11.5%
Vitamin B3:2.24mg
11.19%
Vitamin B6:0.22mg
10.86%
Phosphorus:104.98mg
10.5%
Vitamin C:8.11mg
9.83%
Manganese:0.17mg
8.59%
Vitamin E:1.26mg
8.42%
Copper:0.15mg
7.33%
Iron:1.3mg
7.2%
Zinc:1.03mg
6.87%
Fiber:1.67g
6.67%
Magnesium:25.3mg
6.33%
Vitamin B12:0.37µg
6.17%
Vitamin B2:0.09mg
5.29%
Folate:20.26µg
5.07%
Vitamin B5:0.42mg
4.16%
Calcium:21.68mg
2.17%
Vitamin A:86.9IU
1.74%