Sausage Scalloped Potatoes

Health score
4%
Sausage Scalloped Potatoes
40 min.
6
372kcal

Suggestions

Ingredients

  • pound kielbasa smoked cut into 1/4-inch slices
  • tablespoons butter 
  • tablespoons flour all-purpose
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups milk 
  • 3.5 cups potatoes - remove skin red halved thinly sliced
  • 0.3 cup onion chopped
  • tablespoons parsley fresh minced

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Place sausage in a microwave-safe bowl. Microwave, uncovered, on high for 3 minutes.
  2. Drain and set aside.
  3. Place butter in a 2-1/2-qt. microwave-safe dish.
  4. Heat on high for 45-60 seconds or until melted.
  5. Whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Microwave, uncovered, on high for 8-10 minutes or until thickened and bubbly, stirring every 2 minutes.
  6. Stir in potatoes and onion. Cover and microwave on high for 4 minutes; stir.
  7. Heat 4 minutes longer. Stir in the sausage. Cover and cook for 8-10 minutes, stirring every 4 minutes or until potatoes are tender and sausage is heated through. Stir.
  8. Let stand, covered, for 5 minutes.
  9. Sprinkle with parsley if desired.

Nutrition Facts

Calories372kcal
Protein15.72%
Fat68.46%
Carbs15.82%

Properties

Glycemic Index
47
Glycemic Load
3.33
Inflammation Score
-4
Nutrition Score
11.969999971597%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.2mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:371.79kcal
18.59%
Fat:28.2g
43.39%
Saturated Fat:11.75g
73.41%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:13.67g
4.97%
Sugar:4.78g
5.31%
Cholesterol:72.71mg
24.24%
Sodium:1119.69mg
48.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.15%
Vitamin B1:0.48mg
32.31%
Selenium:16.08µg
22.97%
Vitamin K:23.88µg
22.74%
Phosphorus:218.31mg
21.83%
Vitamin B12:1.19µg
19.8%
Vitamin B3:3.37mg
16.83%
Vitamin B2:0.25mg
14.99%
Potassium:522.33mg
14.92%
Vitamin B6:0.28mg
13.92%
Zinc:1.99mg
13.24%
Calcium:118.96mg
11.9%
Iron:1.63mg
9.07%
Vitamin C:6.79mg
8.22%
Magnesium:32.1mg
8.02%
Vitamin B5:0.8mg
7.96%
Vitamin A:364.35IU
7.29%
Manganese:0.14mg
7.07%
Copper:0.14mg
6.85%
Vitamin D:0.89µg
5.96%
Folate:17.41µg
4.35%
Fiber:0.99g
3.96%
Vitamin E:0.17mg
1.11%