Sausage Schnitzel with Quick Sauerkraut

Dairy Free
Health score
17%
Sausage Schnitzel with Quick Sauerkraut
35 min.
6
703kcal

Suggestions

Ingredients

  • 0.8 cup german beer 
  • tablespoons german beer 
  • pound links bratwurst smoked
  • 1.5 cups bread crumbs plain
  • tablespoons brown sugar 
  • cups canola oil 
  • tablespoons canola oil 
  • 0.3 cup cider vinegar 
  •  eggs 
  • 0.3 cup flour all-purpose
  • teaspoon garlic powder 
  • tablespoon honey 
  • tablespoons mayonnaise 
  • tablespoon mustard seeds 
  • teaspoon onion powder 
  • teaspoon paprika 
  • pinch salt 
  • servings salt and freshly cracked pepper black
  • small head savoy cabbage shredded
  • small grinder rolls 
  • 0.3 cup water 
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Add the oil to a large skillet over medium heat. Drop in the cabbage and saute for a few minutes until the greens have slightly wilted.
  3. Add the remaining ingredients to the pan and cook until the liquid has reduced by half and cabbage is tender but still has a slight crunch. Set aside.
  4. Whisk together all of the ingredients in a small bowl and set the sauce aside.
  5. Set up a breading station using 3plates or pie dishes. To the first dish, add the flour. In the second dish, combine the eggs with the water and whisk them together. In the third dish, toss the bread crumbs with the paprika, garlic powder, onion powder and healthy pinches of salt and pepper, to taste.
  6. Lightly dredged the sausages in the flour, then in the egg wash, and then coat them thoroughly in the bread crumb mixture. Set them aside on a sheet tray.
  7. Heat the canola oil in a large skillet over medium-high heat. Fry the sausages until brown and crispy, about 3 to 4 minutes per side.
  8. Transfer them to a paper towel-lined plate to drain.
  9. Slice open each roll lengthwise and stuff them with the fried sausages. Top the portions with some sauerkraut, drizzle with the mustard and serve.

Nutrition Facts

Calories703kcal
Protein10.99%
Fat65.68%
Carbs23.33%

Properties

Glycemic Index
68.38
Glycemic Load
6.31
Inflammation Score
-8
Nutrition Score
26.078695504562%

Flavonoids

Catechin
0.13mg
Epicatechin
0.03mg
Apigenin
0.52mg
Luteolin
0.14mg
Kaempferol
0.88mg
Myricetin
0.07mg
Quercetin
0.28mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:702.54kcal
35.13%
Fat:50.87g
78.26%
Saturated Fat:10.7g
66.89%
Carbohydrates:40.66g
13.55%
Net Carbohydrates:36.2g
13.16%
Sugar:10.61g
11.79%
Cholesterol:113.44mg
37.81%
Sodium:1230.46mg
53.5%
Alcohol:1.35g
100%
Alcohol %:0.48%
100%
Protein:19.15g
38.3%
Vitamin K:82.35µg
78.43%
Selenium:50.77µg
72.53%
Vitamin B1:0.74mg
49.6%
Vitamin B3:6.32mg
31.59%
Phosphorus:303.11mg
30.31%
Vitamin E:4.38mg
29.23%
Vitamin C:23.79mg
28.84%
Folate:114.75µg
28.69%
Vitamin B2:0.48mg
28.38%
Manganese:0.56mg
27.96%
Vitamin B6:0.5mg
25%
Zinc:3.51mg
23.39%
Vitamin A:1015.03IU
20.3%
Fiber:4.47g
17.87%
Iron:3.17mg
17.61%
Potassium:582.64mg
16.65%
Magnesium:66.49mg
16.62%
Vitamin B12:0.79µg
13.2%
Calcium:124.68mg
12.47%
Copper:0.25mg
12.28%
Vitamin B5:1.13mg
11.27%
Vitamin D:1.14µg
7.59%