Sausage Sliders with Spinach and Peppers

Dairy Free
Health score
27%
Sausage Sliders with Spinach and Peppers
20 min.
4
973kcal

Suggestions

Ingredients

  •  bell pepper thinly sliced
  • pound sausage sweet italian
  • servings kosher salt and pepper black
  • tablespoon olive oil 
  • large onion thinly sliced
  • cups pkt spinach thick
  • 12 small rolls split

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Heat the oil in a large skillet over medium heat.
  3. Add the onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until the onion begins to soften, 5 to 6 minutes.
  4. Add the bell pepper and cook, stirring occasionally, until softened, 5 to 6 minutes.
  5. Add the spinach and cook, tossing, until the spinach is just wilted, 1 to 2 minutes.Meanwhile, remove the sausages from their casings and form into twelve 1/2-inch-thick patties.
  6. Place them on a broilerproof rimmed baking sheet and broil until cooked through, 4 to 5 minutes per side.Form sandwiches with the rolls, sausage patties, and vegetable mixture. great for guests
  7. These bite-size sandwiches make easy hors d'oeuvres. Cook the vegetables and form the patties up to a day in advance; broil the patties, reheat the vegetables, and assemble the sliders just before guests arrive.

Nutrition Facts

Calories973kcal
Protein14.02%
Fat42.69%
Carbs43.29%

Properties

Glycemic Index
48
Glycemic Load
70.37
Inflammation Score
-10
Nutrition Score
28.97304391861%

Flavonoids

Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
1.88mg
Kaempferol
2.16mg
Myricetin
0.12mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:972.65kcal
48.63%
Fat:45.87g
70.58%
Saturated Fat:13.32g
83.22%
Carbohydrates:104.68g
34.89%
Net Carbohydrates:99.56g
36.2%
Sugar:15.96g
17.73%
Cholesterol:86.18mg
28.73%
Sodium:1926.75mg
83.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.91g
67.82%
Iron:34.33mg
190.72%
Vitamin K:148.61µg
141.54%
Vitamin A:3745.32IU
74.91%
Vitamin C:51.55mg
62.49%
Vitamin B1:0.7mg
46.72%
Selenium:28.64µg
40.91%
Vitamin B6:0.53mg
26.51%
Folate:88.08µg
22.02%
Vitamin B3:4.24mg
21.19%
Manganese:0.42mg
20.85%
Fiber:5.12g
20.47%
Phosphorus:194.34mg
19.43%
Vitamin B12:1.03µg
17.2%
Vitamin B2:0.28mg
16.62%
Potassium:571.89mg
16.34%
Zinc:2.33mg
15.52%
Magnesium:46.9mg
11.73%
Vitamin E:1.59mg
10.6%
Calcium:80.14mg
8.01%
Copper:0.15mg
7.48%
Vitamin B5:0.74mg
7.38%
Source:My Recipes