Sausage & Spinach Fettuccine

Health score
3%
Sausage & Spinach Fettuccine
30 min.
30
91kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 0.5 lb fettuccine barilla uncooked
  • 0.8 lb sausage italian
  •  onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cup mozzarella cheese shredded kraft

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last minute.
  2. Meanwhile, brown sausage with onions in large nonstick skillet on medium heat.
  3. Drain; return sausage mixture to skillet. Stir in pasta sauce; cook 10 min. or until heated through, stirring occasionally.
  4. Drain pasta mixture.
  5. Serve topped with sauce and cheeses.

Nutrition Facts

Calories91kcal
Protein18.42%
Fat49.41%
Carbs32.17%

Properties

Glycemic Index
6.77
Glycemic Load
2.79
Inflammation Score
-5
Nutrition Score
5.6995652149553%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.18mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:91.19kcal
4.56%
Fat:5.05g
7.77%
Saturated Fat:2g
12.51%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.62g
2.41%
Sugar:1.17g
1.3%
Cholesterol:18.64mg
6.21%
Sodium:234.6mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.47%
Vitamin K:28.17µg
26.83%
Selenium:9.91µg
14.15%
Vitamin A:667.08IU
13.34%
Manganese:0.15mg
7.64%
Phosphorus:62.79mg
6.28%
Vitamin B1:0.09mg
6.01%
Vitamin B6:0.09mg
4.5%
Vitamin C:3.68mg
4.46%
Potassium:155.86mg
4.45%
Folate:17.15µg
4.29%
Calcium:40.54mg
4.05%
Vitamin B3:0.8mg
4.01%
Vitamin B2:0.07mg
3.87%
Zinc:0.58mg
3.86%
Magnesium:15.26mg
3.81%
Iron:0.68mg
3.76%
Vitamin B12:0.22µg
3.69%
Copper:0.07mg
3.36%
Vitamin E:0.48mg
3.21%
Fiber:0.78g
3.11%
Vitamin B5:0.21mg
2.13%