Sausage Stuffed Mushrooms

Health score
11%
Sausage Stuffed Mushrooms
35 min.
24
84kcal

Suggestions

Ingredients

  • 0.8 pound bulk sausage sweet italian
  • rib celery and green chopped
  • cloves garlic chopped
  • 20  stems mushrooms finely chopped
  • tablespoon olive oil extra-virgin
  • 1.5 teaspoons olive oil extra-virgin
  • 0.5 small onion chopped
  • 0.5 small bell pepper red seeded chopped
  • 0.3 cup romano grated
  • 24 servings salt and pepper 
  • 24 large gourmet stuffing mushroom caps with damp towel
  • 10 ounce pkt spinach frozen dry chopped
  • slices bread white toasted chopped

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 500 degrees F.
  3. Heat a large skillet over medium high heat.
  4. Add oil and mushroom caps and season caps with salt and pepper.
  5. Saute caps 5 to 7 minutes, until they are lightly browned and tender on edges. Turn caps up and let juices drain away from caps.
  6. Transfer caps to a small nonstick baking sheet. Wipe out skillet and return to heat.
  7. Add a touch of oil and sausage to the hot skillet. Brown and crumble sausage for 3 minutes. In a food processor pulse and chop the garlic, add mushroom stems and pulse to chop the mushroom stems.
  8. Add celery, onion and red bell pepper to the mushrooms and pulse to chop.
  9. Remove mixture from the processor and saute veggies and mushrooms over medium high heat another 3 to 5 minutes.
  10. Add dry, defrosted spinach and stir into stuffing.
  11. Add chopped bread and cheese to the pan and toss stuffing until bread is moist and stuffing is combined, 2 or 3 minutes. Fill caps with stuffing using a small scoop or large spoon.
  12. Place caps in hot oven and reduce heat to 450 degrees F.
  13. Bake 6 to 8 minutes to crisp edges of stuffing and set stuffing in mushrooms.
  14. Transfer stuffed mushrooms to a serving plate.

Nutrition Facts

Calories84kcal
Protein19.15%
Fat61.86%
Carbs18.99%

Properties

Glycemic Index
13.12
Glycemic Load
1.55
Inflammation Score
-7
Nutrition Score
8.162608763446%

Flavonoids

Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:84.11kcal
4.21%
Fat:5.95g
9.15%
Saturated Fat:1.98g
12.39%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:3.08g
1.12%
Sugar:1.07g
1.19%
Cholesterol:11.72mg
3.91%
Sodium:346.95mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.29%
Vitamin K:45.05µg
42.91%
Vitamin A:1451.82IU
29.04%
Selenium:7.7µg
11%
Vitamin B2:0.16mg
9.59%
Vitamin B3:1.84mg
9.22%
Vitamin B1:0.13mg
8.43%
Manganese:0.16mg
8.22%
Phosphorus:71.09mg
7.11%
Folate:28.08µg
7.02%
Vitamin B6:0.14mg
6.95%
Vitamin B5:0.58mg
5.8%
Copper:0.11mg
5.43%
Potassium:189mg
5.4%
Calcium:43.75mg
4.38%
Vitamin C:3.57mg
4.33%
Magnesium:17.24mg
4.31%
Zinc:0.63mg
4.21%
Fiber:1.03g
4.1%
Iron:0.68mg
3.75%
Vitamin E:0.5mg
3.36%
Vitamin B12:0.15µg
2.54%