Sausage Stuffing

Dairy Free
Health score
6%
Sausage Stuffing
45 min.
4
507kcal

Suggestions

Ingredients

  • pound bulk pork sausage 
  • rib celery with leaves, finely chopped
  • cup chicken broth 
  • large onion finely chopped
  • teaspoon poultry seasoning 
  •  baking apples are apples that have a sweet-tart balance and hold their shape when diced
  • slices bread white

Equipment

  • frying pan

Directions

  1. Remove crusts from bread slices.
  2. Cut bread into cubes.
  3. Cook sausage in a large skillet, stirring until it crumbles and is no longer pink.
  4. Add onion and celery, and cook until tender.
  5. Remove from heat; stir in bread, broth, apple, and seasoning.

Nutrition Facts

Calories507kcal
Protein17.62%
Fat57.04%
Carbs25.34%

Properties

Glycemic Index
48.44
Glycemic Load
17.78
Inflammation Score
-5
Nutrition Score
14.533478197844%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.44mg

Nutrients percent of daily need

Calories:506.68kcal
25.33%
Fat:31.93g
49.13%
Saturated Fat:10.39g
64.92%
Carbohydrates:31.92g
10.64%
Net Carbohydrates:29.11g
10.59%
Sugar:8.94g
9.93%
Cholesterol:82.82mg
27.61%
Sodium:1150.55mg
50.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.2g
44.39%
Vitamin B3:7.65mg
38.23%
Vitamin B1:0.57mg
38.16%
Vitamin B6:0.46mg
22.9%
Phosphorus:221.79mg
22.18%
Zinc:2.99mg
19.9%
Manganese:0.39mg
19.55%
Vitamin B2:0.3mg
17.73%
Iron:3.08mg
17.12%
Vitamin B12:0.98µg
16.26%
Selenium:10.61µg
15.16%
Folate:59.15µg
14.79%
Potassium:451.79mg
12.91%
Calcium:121.5mg
12.15%
Fiber:2.8g
11.22%
Vitamin B5:1.08mg
10.76%
Vitamin D:1.47µg
9.83%
Magnesium:35.5mg
8.88%
Copper:0.17mg
8.46%
Vitamin C:5.74mg
6.96%
Vitamin K:5.94µg
5.66%
Vitamin E:0.43mg
2.89%
Vitamin A:128.51IU
2.57%
Source:My Recipes