Sausage, White Bean, and Swiss Chard Soup

Dairy Free
Health score
20%
Sausage, White Bean, and Swiss Chard Soup
48 min.
10
418kcal

Suggestions

Ingredients

  • 31 ounce cannellini beans drained and rinsed canned
  • 10 servings cornbread muffins mini
  • cloves garlic minced
  • 1.2 pound turkey sausage italian hot lean
  • cups chicken broth low-sodium
  • cup onion chopped
  • 10 servings salt and freshly cracked pepper black
  • cups swiss chard chopped

Equipment

  • dutch oven

Directions

  1. In a large Dutch oven, cook the sausage, onions, and garlic over medium-high heat until the sausage is browned and crumbly, about 6 minutes.
  2. Drain, if necessary. Stir in the broth, Swiss chard, and beans.
  3. Add salt and pepper, to taste. Bring to a boil; cover, reduce heat, and simmer until Swiss chard is tender, about 20 minutes.
  4. Serve immediately with mini cornbread muffins, if desired.

Nutrition Facts

Calories418kcal
Protein20.75%
Fat25.03%
Carbs54.22%

Properties

Glycemic Index
8.9
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
24.538695418316%

Flavonoids

Catechin
0.22mg
Isorhamnetin
0.8mg
Kaempferol
0.94mg
Myricetin
0.46mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:418.31kcal
20.92%
Fat:11.83g
18.2%
Saturated Fat:4.49g
28.07%
Carbohydrates:57.68g
19.23%
Net Carbohydrates:50.98g
18.54%
Sugar:12.4g
13.78%
Cholesterol:63.53mg
21.18%
Sodium:1144.14mg
49.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.06g
44.13%
Vitamin K:121.81µg
116.01%
Phosphorus:511.16mg
51.12%
Iron:8.4mg
46.69%
Manganese:0.61mg
30.61%
Selenium:21.4µg
30.58%
Vitamin C:23.72mg
28.75%
Folate:113.69µg
28.42%
Vitamin B3:5.66mg
28.3%
Fiber:6.7g
26.8%
Vitamin A:1060.37IU
21.21%
Magnesium:83.69mg
20.92%
Vitamin B6:0.41mg
20.5%
Potassium:699.45mg
19.98%
Vitamin B1:0.29mg
19.55%
Vitamin B2:0.31mg
18.46%
Copper:0.35mg
17.6%
Zinc:2.38mg
15.87%
Calcium:157.09mg
15.71%
Vitamin B5:1.08mg
10.81%
Vitamin B12:0.52µg
8.63%
Vitamin E:0.58mg
3.88%