Sauteed Cannellini Beans

Vegetarian
Vegan
Dairy Free
Health score
11%
Sauteed Cannellini Beans
20 min.
4
296kcal

Suggestions

Ingredients

  • 0.5  baguette toasted sliced for serving
  • 0.5  bell pepper sweet finely chopped
  • cups .5 can cannellini beans cooked
  • cloves garlic minced
  • teaspoon herbs de provence 
  • tablespoons olive oil divided
  • 0.5 medium onion diced
  • 0.5 cup vegetable stock 
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium saute pan, cook the bell peppers and onions in 2 tablespoons olive oil until soft, 5 to 7 minutes.
  2. Add the garlic and cook until fragrant, another 2 minutes. Deglaze the pan with white wine and allow to boil for 1 to 2 minutes.
  3. Add the stock, herbs de provence, and beans and simmer for 20 minutes.
  4. Pour into shallow bowls and drizzle with the remaining olive oil.
  5. Serve with bread slices.

Nutrition Facts

Calories296kcal
Protein14.38%
Fat34%
Carbs51.62%

Properties

Glycemic Index
55.19
Glycemic Load
11.15
Inflammation Score
-6
Nutrition Score
9.2347826854042%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:296.48kcal
14.82%
Fat:11.44g
17.6%
Saturated Fat:1.64g
10.26%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:31.32g
11.39%
Sugar:3.09g
3.43%
Cholesterol:0mg
0%
Sodium:601.76mg
26.16%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:10.88g
21.77%
Fiber:7.76g
31.03%
Iron:4.5mg
25.03%
Vitamin C:20.65mg
25.03%
Vitamin B1:0.2mg
13.42%
Calcium:126.46mg
12.65%
Vitamin E:1.86mg
12.4%
Manganese:0.24mg
12.08%
Vitamin K:12.41µg
11.82%
Folate:43.77µg
10.94%
Vitamin A:538.22IU
10.76%
Selenium:5.7µg
8.14%
Vitamin B3:1.62mg
8.1%
Vitamin B2:0.12mg
7.15%
Vitamin B6:0.12mg
5.99%
Phosphorus:43.04mg
4.3%
Magnesium:13.71mg
3.43%
Potassium:109.02mg
3.11%
Copper:0.05mg
2.65%
Zinc:0.36mg
2.39%
Vitamin B5:0.2mg
1.98%