Sauteed Chicken Breasts Stuffed with Cheese and Ham

Health score
31%
Sauteed Chicken Breasts Stuffed with Cheese and Ham
45 min.
4
719kcal

Suggestions


Indulge in a culinary delight with our Sautéed Chicken Breasts Stuffed with Cheese and Ham, a dish that promises to elevate your dining experience. Perfectly cooked chicken breasts are transformed into a savory masterpiece, enveloping layers of rich Swiss cheese and succulent ham. This recipe is not just about flavor; it’s a celebration of textures and aromas that will tantalize your taste buds.

Imagine the satisfying crunch of the golden-brown exterior giving way to the tender, juicy chicken inside, all while the creamy cheese and savory ham meld together in perfect harmony. The addition of sautéed mushrooms and a luscious cream sauce creates a luxurious finish that will leave your guests asking for seconds.

Ready in just 45 minutes, this dish is ideal for both weeknight dinners and special occasions. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal without the guilt. Serve it alongside watercress and fragrant rice topped with truffle slices for an elegant touch that complements the main attraction.

Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. Gather your ingredients, follow the simple steps, and prepare to impress your family and friends with a dish that looks as good as it tastes. Dive into this culinary adventure and savor every bite of this delightful creation!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 pound ham cooked thin
  • 0.3 cup cooking wine dry white
  • large eggs lightly beaten
  • leaf garnish: flat parsley fresh finely chopped
  • 0.3 cup flour all-purpose
  • cup heavy cream 
  • pound mushrooms trimmed quartered
  • servings accompaniments: watercress; rice topped with truffle slices cooked
  • teaspoon salt 
  • teaspoon shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless
  • ounces swiss cheese thin
  • pound tomatoes diced peeled seeded
  • tablespoons butter unsalted

Equipment

  • frying pan
  • knife
  • plastic wrap
  • aluminum foil
  • rolling pin
  • cutting board
  • meat tenderizer

Directions

  1. Lay each breast half, skinned side up, lengthwise on a cutting board. Holding a sharp knife parallel to work surface and beginning on a long side, cut breast almost in half horizontally (not all the way through), then open it like a book.
  2. Cover opened breast halves with a piece of plastic wrap and gently pound each to an even 1/2-inch thickness with a meat pounder or rolling pin.
  3. Remove plastic wrap and cover each opened breast half with 1 slice of ham and 1 slice of cheese, tucking in any protruding ends.
  4. Brush edge of chicken with some egg, reserving remainder, then fold each breast in half to enclose ham and cheese.
  5. Pat chicken dry and sprinkle with salt and pepper.
  6. Heat 2 tablespoons butter in a 12-inch heavy skillet over moderately high heat until foam subsides. While butter is heating, quickly brush more egg onto seam of each breast again, then dredge breasts in flour, shaking off excess. Sauté chicken, turning over once, until golden and cooked through, about 8 minutes total.
  7. Transfer to a plate and keep warm, loosely covered with foil.
  8. Add remaining tablespoon butter to skillet, then sauté mushrooms and shallot, stirring, 1 minute.
  9. Add wine and deglaze skillet by boiling, stirring and scraping up brown bits, until wine is reduced by about half, 1 to 2 minutes.
  10. Add tomatoes and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes.
  11. Add cream and simmer, stirring occasionally, until reduced by about half, about 6 minutes. Stir in any chicken juices accumulated on plate and season sauce with salt and pepper.
  12. Serve chicken topped with sauce.

Nutrition Facts

Calories719kcal
Protein31.72%
Fat57.2%
Carbs11.08%

Properties

Glycemic Index
85.55
Glycemic Load
8.41
Inflammation Score
-9
Nutrition Score
37.21956518422%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.85mg
Apigenin
0.54mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:719.26kcal
35.96%
Fat:45.07g
69.34%
Saturated Fat:24.89g
155.59%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:16.8g
6.11%
Sugar:7.28g
8.09%
Cholesterol:285.64mg
95.21%
Sodium:1193.25mg
51.88%
Alcohol:2.06g
100%
Alcohol %:0.46%
100%
Protein:56.24g
112.49%
Selenium:86.43µg
123.48%
Vitamin B3:24.24mg
121.19%
Vitamin B6:1.63mg
81.55%
Phosphorus:765.19mg
76.52%
Vitamin B2:1.01mg
59.26%
Vitamin B5:4.98mg
49.85%
Vitamin A:2398.42IU
47.97%
Potassium:1461.1mg
41.75%
Vitamin B1:0.5mg
33.12%
Vitamin C:27.29mg
33.08%
Copper:0.55mg
27.69%
Vitamin B12:1.65µg
27.53%
Calcium:268.06mg
26.81%
Zinc:3.76mg
25.06%
Magnesium:90.75mg
22.69%
Folate:74.34µg
18.58%
Manganese:0.35mg
17.58%
Vitamin K:16.69µg
15.9%
Iron:2.64mg
14.64%
Vitamin E:2.01mg
13.38%
Vitamin D:1.76µg
11.71%
Fiber:2.84g
11.38%
Source:Epicurious