Sautéed Kale with Garlic, Shallots, and Capers

Vegetarian
Vegan
Gluten Free
Dairy Free
Sautéed Kale with Garlic, Shallots, and Capers
45 min.
12
49kcal

Suggestions


Are you looking for a delicious and nutritious side dish to elevate your meal? Look no further than this vibrant Sautéed Kale with Garlic, Shallots, and Capers! This recipe combines the earthy flavor of kale with the aromatic goodness of garlic and shallots, complemented by the briny punch of capers. It's not just a feast for the taste buds; it's also a celebration of wholesome ingredients that are perfect for any dietary need.

This dish is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings that cater to diverse diets. With just 49 calories per serving, you can indulge without the guilt! The preparation is straightforward, taking only 45 minutes to whip up a generous serving for 12 people, making it great for family dinners, potlucks, or special occasions.

Imagine the aroma of sautéed shallots mingling with garlic, inviting everyone to the table. The kale, once blanched and then sautéed to tender perfection, retains its vibrant green color and nutritional benefits. Your guests will be impressed by the depth of flavor achieved through simple yet bold ingredients.

Serve this delightful side dish alongside your favorite main course, and watch it become a new favorite at your table. Bon Appétit! Dive into this recipe and discover how delightful cooking can be!

Ingredients

  • tablespoons capers drained chopped
  • 12 servings kosher salt 
  •  garlic clove minced
  • 0.3 cup olive oil 
  • 0.5 cup shallots finely chopped ( 2 large)

Equipment

  • bowl
  • pot

Directions

  1. Bring extra-large pot of salted water toboil.
  2. Add kale and cook until almost tender,about 8 minutes.
  3. Drain. Rinse kale undercold running water.
  4. Drain again. Coarselychop kale. DO AHEAD: Can be made 6 hoursahead. Cover and chill.
  5. Heat oil in large pot (preferablynonstick) over medium heat.
  6. Add shallotsand sauté until tender but not brown, about3 minutes.
  7. Add garlic and capers; stir 1minute. Stir in kale and sauté until tenderand heated through, about 7 minutes.Season to taste with coarse salt and pepper.
  8. Transfer kale to large bowl and serve.
  9. Bon Appétit

Nutrition Facts

Calories49kcal
Protein2.72%
Fat80.97%
Carbs16.31%

Properties

Glycemic Index
5
Glycemic Load
0.5
Inflammation Score
-1
Nutrition Score
1.0052173767725%

Flavonoids

Luteolin
0.01mg
Kaempferol
1.75mg
Myricetin
0.02mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:48.67kcal
2.43%
Fat:4.53g
6.96%
Saturated Fat:0.63g
3.92%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.67g
0.61%
Sugar:0.79g
0.88%
Cholesterol:0mg
0%
Sodium:232.15mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Vitamin E:0.66mg
4.43%
Vitamin K:3.13µg
2.98%
Manganese:0.05mg
2.35%
Vitamin B6:0.05mg
2.34%
Fiber:0.38g
1.52%
Vitamin C:1.16mg
1.4%
Potassium:37.55mg
1.07%
Iron:0.18mg
1.02%
Source:Epicurious