Sauteed Pork Chop with Sage-Cider Cream Sauce

Gluten Free
Health score
5%
Sauteed Pork Chop with Sage-Cider Cream Sauce
25 min.
1
358kcal

Suggestions


If you're looking for a delectable and satisfying dish that combines the rich flavors of pork with the aromatic notes of sage and a creamy cider sauce, look no further than this delightful Sautéed Pork Chop with Sage-Cider Cream Sauce. This gluten-free recipe is perfect for those who crave a hearty meal without the extra fuss, making it an excellent choice for an antipasti platter, a starter, or even a sophisticated appetizer.

Ready in just 25 minutes, this dish is not only quick but also incredibly rewarding. Picture this: a perfectly browned rib pork chop, seared to juicy perfection, then enveloped in a luscious cream sauce that balances the tangy sweetness of cider vinegar and the fresh, earthy flavor of sage. Each bite is a celebration of savory goodness, complemented by the gentle texture of caramelized onions.

Whether you're cooking for yourself or impressing a guest, this simple yet elegant dish offers a unique twist that highlights the versatility of pork. Pair it with a fresh side salad or your favorite gluten-free bread to soak up that irresistible sauce, and you have a meal that will leave you feeling both nourished and satisfied. So gather your ingredients, heat up that skillet, and get ready to treat yourself to a gourmet experience right at home!

Ingredients

  • tablespoons apple cider vinegar 
  • 1.5 teaspoons parsley fresh finely chopped
  • teaspoon sage fresh finely chopped
  • 0.3 cup cup heavy whipping cream 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup onion finely chopped
  • rib pork chops 1-inch-thick ()
  • 0.5 cup water 

Equipment

  • frying pan
  • kitchen thermometer
  • tongs

Directions

  1. Pat chop dry and season with salt and pepper.
  2. Heat oil in an 8- to 10-inch heavy skillet over moderately high heat until hot but not smoking, then brown chop, turning over once, 5 to 6 minutes total.
  3. Transfer with tongs to a plate.
  4. Pour off all but 1 teaspoon fat from skillet and reduce heat to moderate, then cook onion, stirring occasionally, until softened and golden brown, 2 to 4 minutes.
  5. Add vinegar and boil until liquid is evaporated, about 3 seconds.
  6. Return chop to skillet along with any juices accumulated on plate, then add water, cream, and sage and simmer, covered, without turning, until thermometer inserted horizontally into center of chop (avoid bone) registers 150°F, 5 to 6 minutes.
  7. Transfer chop to a clean plate, then simmer sauce, uncovered, stirring, until liquid is reduced to about 3 tablespoons, 1 to 2 minutes. Stir in parsley and salt and pepper to taste. Spoon sauce over chop.

Nutrition Facts

Calories358kcal
Protein2.86%
Fat89.05%
Carbs8.09%

Properties

Glycemic Index
99
Glycemic Load
1.21
Inflammation Score
-6
Nutrition Score
10.181739198125%

Flavonoids

Apigenin
0.34mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:358.21kcal
17.91%
Fat:35.7g
54.93%
Saturated Fat:15.72g
98.25%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:6.24g
2.27%
Sugar:4.12g
4.58%
Cholesterol:67.9mg
22.64%
Sodium:26.56mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Copper:6.11mg
305.6%
Vitamin A:888.39IU
17.77%
Vitamin E:2.58mg
17.18%
Manganese:0.34mg
17.17%
Vitamin K:13.01µg
12.39%
Vitamin B2:0.13mg
7.69%
Calcium:70.71mg
7.07%
Vitamin D:0.96µg
6.37%
Phosphorus:55.46mg
5.55%
Vitamin C:4.5mg
5.46%
Potassium:169.52mg
4.84%
Vitamin B6:0.09mg
4.61%
Fiber:1.05g
4.22%
Magnesium:15.92mg
3.98%
Selenium:2.41µg
3.45%
Vitamin B1:0.05mg
3.28%
Folate:12.74µg
3.19%
Iron:0.55mg
3.04%
Vitamin B5:0.23mg
2.25%
Zinc:0.31mg
2.08%
Vitamin B12:0.1µg
1.68%
Source:Epicurious