Sautéed Pork Tenderloin with Shallot-Tarragon Sauce

Dairy Free
Health score
14%
Sautéed Pork Tenderloin with Shallot-Tarragon Sauce
45 min.
5
210kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • 0.1 teaspoon pepper black
  • tablespoon dijon mustard 
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  • teaspoon tarragon fresh chopped
  • 1.3 pounds pork tenderloin trimmed
  • 0.5 teaspoon salt 
  • 0.5 cup shallots sliced
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Cut the pork crosswise into 1-inch pieces; flatten each piece to 1/2-inch thickness using fingertips.
  2. Combine flour, salt, and pepper in a large zip-top plastic bag; add pork to bag. Seal and shake to coat.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add pork; cook 4 minutes on each side or until browned.
  5. Remove pork from pan; keep warm.
  6. Add shallots to pan; cook 2 minutes or until lightly browned. Stir in wine, juice, mustard, and tarragon, scraping pan to loosen browned bits. Bring to a boil; reduce heat, and simmer 2 minutes.
  7. Serve with pork.

Nutrition Facts

Calories210kcal
Protein52.86%
Fat25.76%
Carbs21.38%

Properties

Glycemic Index
58.95
Glycemic Load
3.97
Inflammation Score
-4
Nutrition Score
17.020434531181%

Flavonoids

Malvidin
0.01mg
Catechin
0.49mg
Epicatechin
1.3mg
Hesperetin
0.1mg
Naringenin
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:209.83kcal
10.49%
Fat:5.4g
8.3%
Saturated Fat:1.24g
7.73%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:9.02g
3.28%
Sugar:4.53g
5.03%
Cholesterol:73.71mg
24.57%
Sodium:331mg
14.39%
Alcohol:2.47g
100%
Alcohol %:1.6%
100%
Protein:24.92g
49.85%
Vitamin B1:1.18mg
78.84%
Selenium:37.32µg
53.31%
Vitamin B6:0.99mg
49.62%
Vitamin B3:7.9mg
39.51%
Phosphorus:308.16mg
30.82%
Vitamin B2:0.42mg
24.86%
Potassium:594.07mg
16.97%
Zinc:2.33mg
15.52%
Vitamin B5:1.07mg
10.74%
Magnesium:42.81mg
10.7%
Manganese:0.2mg
10.22%
Iron:1.81mg
10.07%
Vitamin B12:0.58µg
9.64%
Copper:0.14mg
6.85%
Vitamin K:5.42µg
5.16%
Fiber:1.06g
4.24%
Folate:15.09µg
3.77%
Vitamin E:0.5mg
3.31%
Vitamin C:2.33mg
2.82%
Calcium:25.83mg
2.58%
Vitamin D:0.23µg
1.51%
Source:My Recipes